Frankfurter, beef, pork, and turkey, fat free vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Frankfurter, beef, pork, and turkey, fat free
109 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Frankfurter, beef, pork, and turkey, fat free has 7% fewer calories (109 kcal vs 117 kcal).
- Frankfurter, beef, pork, and turkey, fat free has more protein (12.5 g vs 2.2 g).
- Frankfurter, beef, pork, and turkey, fat free has more carbs (11.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Frankfurter, beef, pork, and turkey, fat free has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Frankfurter, beef, pork, and turkey, fat free | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 109 kcal | 117 kcal |
| Protein | 12.5 g | 2.2 g |
| Total Fat | 1.6 g | 5.1 g |
| Total Carbohydrate | 11.2 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 71.5 g | 76.5 g |
| Carbohydrates | Frankfurter, beef, pork, and turkey, fat free | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.2 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Frankfurter, beef, pork, and turkey, fat free | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.6 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Frankfurter, beef, pork, and turkey, fat free | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.5 g | 2.2 g |
| Vitamins | Frankfurter, beef, pork, and turkey, fat free | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 24.0 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 74.9 mg | 5.8 mg |
| Betaine | 6.6 mg | ~ |
| Minerals | Frankfurter, beef, pork, and turkey, fat free | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 54.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 132.0 mg | 60.0 mg |
| Potassium | 220.0 mg | 162.0 mg |
| Sodium | 880.0 mg | 33.0 mg |
| Zinc | 2.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 18.7 mcg | 1.0 mcg |
| Sterols | Frankfurter, beef, pork, and turkey, fat free | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 41.0 mg | 1.0 mg |
| Other | Frankfurter, beef, pork, and turkey, fat free | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, pork, and turkey, fat free or Salad, grape and apple with yogurt and candied walnuts?
Frankfurter, beef, pork, and turkey, fat free has fewer calories: 109 kcal for Frankfurter, beef, pork, and turkey, fat free vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Frankfurter, beef, pork, and turkey, fat free or Salad, grape and apple with yogurt and candied walnuts?
Frankfurter, beef, pork, and turkey, fat free has more protein: 12.5 g for Frankfurter, beef, pork, and turkey, fat free vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Frankfurter, beef, pork, and turkey, fat free or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Frankfurter, beef, pork, and turkey, fat free vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Frankfurter, beef, pork, and turkey, fat free or Salad, grape and apple with yogurt and candied walnuts healthier?
Frankfurter, beef, pork, and turkey, fat free is lower in calories, and Frankfurter, beef, pork, and turkey, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.