Frankfurter, beef, pork, and turkey, fat free vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Frankfurter, beef, pork, and turkey, fat free
109 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Frankfurter, beef, pork, and turkey, fat free has 71% fewer calories (109 kcal vs 376 kcal).
- Frankfurter, beef, pork, and turkey, fat free has more protein (12.5 g vs 9.6 g).
- Frankfurter, beef, pork, and turkey, fat free has more carbs (11.2 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Frankfurter, beef, pork, and turkey, fat free has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 109 kcal | 376 kcal |
| Protein | 12.5 g | 9.6 g |
| Total Fat | 1.6 g | 25.4 g |
| Total Carbohydrate | 11.2 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 71.5 g | 34.7 g |
| Carbohydrates | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 11.2 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.6 g | 25.4 g |
| Saturated Fat | 0.5 g | 10.7 g |
| Monounsaturated Fat | 0.7 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.5 g | 9.6 g |
| Vitamins | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 24.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 74.9 mg | ~ |
| Betaine | 6.6 mg | ~ |
| Minerals | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 54.0 mg | 55.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 132.0 mg | 323.0 mg |
| Potassium | 220.0 mg | 177.0 mg |
| Sodium | 880.0 mg | 875.0 mg |
| Zinc | 2.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 18.7 mcg | ~ |
| Sterols | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 41.0 mg | 29.0 mg |
| Other | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, pork, and turkey, fat free or McDONALD'S, Sausage Biscuit?
Frankfurter, beef, pork, and turkey, fat free has fewer calories: 109 kcal for Frankfurter, beef, pork, and turkey, fat free vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Frankfurter, beef, pork, and turkey, fat free or McDONALD'S, Sausage Biscuit?
Frankfurter, beef, pork, and turkey, fat free has more protein: 12.5 g for Frankfurter, beef, pork, and turkey, fat free vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Frankfurter, beef, pork, and turkey, fat free or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Frankfurter, beef, pork, and turkey, fat free vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Frankfurter, beef, pork, and turkey, fat free or McDONALD'S, Sausage Biscuit healthier?
Frankfurter, beef, pork, and turkey, fat free is lower in calories, and Frankfurter, beef, pork, and turkey, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.