Frankfurter, beef, pork, and turkey, fat free vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Frankfurter, beef, pork, and turkey, fat free
109 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Frankfurter, beef, pork, and turkey, fat free has 68% fewer calories (109 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 11.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Frankfurter, beef, pork, and turkey, fat free has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Frankfurter, beef, pork, and turkey, fat free | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 109 kcal | 341 kcal |
| Protein | 12.5 g | 14.2 g |
| Total Fat | 1.6 g | 30.6 g |
| Total Carbohydrate | 11.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 71.5 g | 49.6 g |
| Carbohydrates | Frankfurter, beef, pork, and turkey, fat free | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 11.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Frankfurter, beef, pork, and turkey, fat free | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.6 g | 30.6 g |
| Saturated Fat | 0.5 g | 10.9 g |
| Monounsaturated Fat | 0.7 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Frankfurter, beef, pork, and turkey, fat free | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.5 g | 14.2 g |
| Vitamins | Frankfurter, beef, pork, and turkey, fat free | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 24.0 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.5 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 74.9 mg | ~ |
| Betaine | 6.6 mg | ~ |
| Minerals | Frankfurter, beef, pork, and turkey, fat free | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 54.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 132.0 mg | 194.0 mg |
| Potassium | 220.0 mg | 184.0 mg |
| Sodium | 880.0 mg | 1,118.0 mg |
| Zinc | 2.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 18.7 mcg | ~ |
| Sterols | Frankfurter, beef, pork, and turkey, fat free | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 41.0 mg | 160.0 mg |
| Other | Frankfurter, beef, pork, and turkey, fat free | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, pork, and turkey, fat free or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Frankfurter, beef, pork, and turkey, fat free has fewer calories: 109 kcal for Frankfurter, beef, pork, and turkey, fat free vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Frankfurter, beef, pork, and turkey, fat free or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.5 g for Frankfurter, beef, pork, and turkey, fat free vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Frankfurter, beef, pork, and turkey, fat free or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Frankfurter, beef, pork, and turkey, fat free vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Frankfurter, beef, pork, and turkey, fat free or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Frankfurter, beef, pork, and turkey, fat free is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.