Frankfurter, beef, pork, and turkey, fat free vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Frankfurter, beef, pork, and turkey, fat free
109 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
109 kcal
118 kcal
Protein
12.5 g
1.8 g
Carbs
11.2 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
1.6 g
5.1 g
Sodium
880 mg
32 mg
Key takeaways
- Frankfurter, beef, pork, and turkey, fat free has 7% fewer calories (109 kcal vs 118 kcal).
- Frankfurter, beef, pork, and turkey, fat free has more protein (12.5 g vs 1.8 g).
- Frankfurter, beef, pork, and turkey, fat free has more carbs (11.2 g vs 16.6 g).
- Frankfurter, beef, pork, and turkey, fat free has more sugars (0.0 g vs 12.5 g).
- Frankfurter, beef, pork, and turkey, fat free has more fat (1.6 g vs 5.1 g).
| Macronutrients | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 109 kcal | 118 kcal |
| Protein | 12.5 g | 1.8 g |
| Total Fat | 1.6 g | 5.1 g |
| Total Carbohydrate | 11.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 71.5 g | 76.0 g |
| Carbohydrates | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 11.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.6 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.5 g | 1.8 g |
| Vitamins | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 24.0 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 74.9 mg | ~ |
| Betaine | 6.6 mg | ~ |
| Minerals | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 54.0 mg | 65.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 132.0 mg | 49.0 mg |
| Potassium | 220.0 mg | ~ |
| Sodium | 880.0 mg | 32.0 mg |
| Zinc | 2.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 18.7 mcg | ~ |
| Sterols | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 41.0 mg | 2.0 mg |
| Other | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, pork, and turkey, fat free or McDONALD'S, Fruit & Walnut Salad?
Frankfurter, beef, pork, and turkey, fat free has fewer calories: 109 kcal for Frankfurter, beef, pork, and turkey, fat free vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Frankfurter, beef, pork, and turkey, fat free or McDONALD'S, Fruit & Walnut Salad?
Frankfurter, beef, pork, and turkey, fat free has more protein: 12.5 g for Frankfurter, beef, pork, and turkey, fat free vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Frankfurter, beef, pork, and turkey, fat free or McDONALD'S, Fruit & Walnut Salad healthier?
Frankfurter, beef, pork, and turkey, fat free is lower in calories, and Frankfurter, beef, pork, and turkey, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.