Frankfurter, beef, pork, and turkey, fat free vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Frankfurter, beef, pork, and turkey, fat free
109 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
109 kcal
63 kcal
Protein
12.5 g
2.6 g
Carbs
11.2 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
1.6 g
0.5 g
Sodium
880 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 42% fewer calories (63 kcal vs 109 kcal).
- Frankfurter, beef, pork, and turkey, fat free has more protein (12.5 g vs 2.6 g).
- Frankfurter, beef, pork, and turkey, fat free has more carbs (11.2 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.6 g).
| Macronutrients | Frankfurter, beef, pork, and turkey, fat free | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 109 kcal | 63 kcal |
| Protein | 12.5 g | 2.6 g |
| Total Fat | 1.6 g | 0.5 g |
| Total Carbohydrate | 11.2 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.5 g | 82.0 g |
| Carbohydrates | Frankfurter, beef, pork, and turkey, fat free | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 11.2 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Frankfurter, beef, pork, and turkey, fat free | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.6 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 200.0 mg |
| Protein & Amino Acids | Frankfurter, beef, pork, and turkey, fat free | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Frankfurter, beef, pork, and turkey, fat free | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 24.0 mg | 4.6 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 74.9 mg | ~ |
| Betaine | 6.6 mg | ~ |
| Minerals | Frankfurter, beef, pork, and turkey, fat free | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 54.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 132.0 mg | 55.0 mg |
| Potassium | 220.0 mg | 163.0 mg |
| Sodium | 880.0 mg | 221.0 mg |
| Zinc | 2.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 18.7 mcg | 0.6 mcg |
| Sterols | Frankfurter, beef, pork, and turkey, fat free | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 41.0 mg | 0.0 mg |
| Other | Frankfurter, beef, pork, and turkey, fat free | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, pork, and turkey, fat free or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 109 kcal for Frankfurter, beef, pork, and turkey, fat free vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Frankfurter, beef, pork, and turkey, fat free or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Frankfurter, beef, pork, and turkey, fat free has more protein: 12.5 g for Frankfurter, beef, pork, and turkey, fat free vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Frankfurter, beef, pork, and turkey, fat free or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Frankfurter, beef, pork, and turkey, fat free vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Frankfurter, beef, pork, and turkey, fat free or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Frankfurter, beef, pork, and turkey, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.