Frankfurter, beef, pork, and turkey, fat free vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Frankfurter, beef, pork, and turkey, fat free
109 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
109 kcal
327 kcal
Protein
12.5 g
14.5 g
Carbs
11.2 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
1.6 g
28.5 g
Sodium
880 mg
1,160 mg
Key takeaways
- Frankfurter, beef, pork, and turkey, fat free has 67% fewer calories (109 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 11.2 g).
- Frankfurter, beef, pork, and turkey, fat free has more fat (1.6 g vs 28.5 g).
- Frankfurter, beef, pork, and turkey, fat free has more sodium (880 mg vs 1,160 mg).
| Macronutrients | Frankfurter, beef, pork, and turkey, fat free | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 109 kcal | 327 kcal |
| Protein | 12.5 g | 14.5 g |
| Total Fat | 1.6 g | 28.5 g |
| Total Carbohydrate | 11.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 71.5 g | 50.6 g |
| Carbohydrates | Frankfurter, beef, pork, and turkey, fat free | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 11.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Frankfurter, beef, pork, and turkey, fat free | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.6 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 0.7 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Frankfurter, beef, pork, and turkey, fat free | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Frankfurter, beef, pork, and turkey, fat free | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 24.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 1.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 74.9 mg | 255.9 mg |
| Betaine | 6.6 mg | 3.8 mg |
| Minerals | Frankfurter, beef, pork, and turkey, fat free | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 54.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 132.0 mg | 168.0 mg |
| Potassium | 220.0 mg | 199.0 mg |
| Sodium | 880.0 mg | 1,160.0 mg |
| Zinc | 2.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 18.7 mcg | 58.0 mcg |
| Sterols | Frankfurter, beef, pork, and turkey, fat free | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 41.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Frankfurter, beef, pork, and turkey, fat free | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, pork, and turkey, fat free or Braunschweiger (a liver sausage), pork?
Frankfurter, beef, pork, and turkey, fat free has fewer calories: 109 kcal for Frankfurter, beef, pork, and turkey, fat free vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Frankfurter, beef, pork, and turkey, fat free or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.5 g for Frankfurter, beef, pork, and turkey, fat free vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Frankfurter, beef, pork, and turkey, fat free or Braunschweiger (a liver sausage), pork healthier?
Frankfurter, beef, pork, and turkey, fat free is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.