Frankfurter, beef, pork, and turkey, fat free vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Frankfurter, beef, pork, and turkey, fat free
109 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
109 kcal
298 kcal
Protein
12.5 g
12.0 g
Carbs
11.2 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
1.6 g
14.2 g
Sodium
880 mg
692 mg
Key takeaways
- Frankfurter, beef, pork, and turkey, fat free has 63% fewer calories (109 kcal vs 298 kcal).
- Frankfurter, beef, pork, and turkey, fat free has more protein (12.5 g vs 12.0 g).
- Frankfurter, beef, pork, and turkey, fat free has more carbs (11.2 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Frankfurter, beef, pork, and turkey, fat free has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Frankfurter, beef, pork, and turkey, fat free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 109 kcal | 298 kcal |
| Protein | 12.5 g | 12.0 g |
| Total Fat | 1.6 g | 14.2 g |
| Total Carbohydrate | 11.2 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 71.5 g | 40.8 g |
| Carbohydrates | Frankfurter, beef, pork, and turkey, fat free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 11.2 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Frankfurter, beef, pork, and turkey, fat free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.6 g | 14.2 g |
| Saturated Fat | 0.5 g | 5.3 g |
| Monounsaturated Fat | 0.7 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Frankfurter, beef, pork, and turkey, fat free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Frankfurter, beef, pork, and turkey, fat free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 24.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 1.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 74.9 mg | ~ |
| Betaine | 6.6 mg | ~ |
| Minerals | Frankfurter, beef, pork, and turkey, fat free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 54.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 132.0 mg | 205.0 mg |
| Potassium | 220.0 mg | 199.0 mg |
| Sodium | 880.0 mg | 692.0 mg |
| Zinc | 2.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 18.7 mcg | 20.6 mcg |
| Sterols | Frankfurter, beef, pork, and turkey, fat free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 41.0 mg | 25.0 mg |
| Other | Frankfurter, beef, pork, and turkey, fat free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, pork, and turkey, fat free or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Frankfurter, beef, pork, and turkey, fat free has fewer calories: 109 kcal for Frankfurter, beef, pork, and turkey, fat free vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Frankfurter, beef, pork, and turkey, fat free or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Frankfurter, beef, pork, and turkey, fat free has more protein: 12.5 g for Frankfurter, beef, pork, and turkey, fat free vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Frankfurter, beef, pork, and turkey, fat free or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Frankfurter, beef, pork, and turkey, fat free vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Frankfurter, beef, pork, and turkey, fat free or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Frankfurter, beef, pork, and turkey, fat free is lower in calories, and Frankfurter, beef, pork, and turkey, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.