Frankfurter, beef, pork, and turkey, fat free vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Frankfurter, beef, pork, and turkey, fat free
109 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- Frankfurter, beef, pork, and turkey, fat free has 60% fewer calories (109 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 12.5 g).
- Frankfurter, beef, pork, and turkey, fat free has more carbs (11.2 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Frankfurter, beef, pork, and turkey, fat free has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 109 kcal | 274 kcal |
| Protein | 12.5 g | 12.6 g |
| Total Fat | 1.6 g | 17.8 g |
| Total Carbohydrate | 11.2 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 71.5 g | 50.0 g |
| Carbohydrates | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 11.2 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 1.6 g | 17.8 g |
| Saturated Fat | 0.5 g | 6.0 g |
| Monounsaturated Fat | 0.7 g | 6.6 g |
| Polyunsaturated Fat | 0.4 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 12.5 g | 12.6 g |
| Vitamins | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 24.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 1.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 74.9 mg | ~ |
| Betaine | 6.6 mg | ~ |
| Minerals | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 54.0 mg | 172.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 132.0 mg | 171.0 mg |
| Potassium | 220.0 mg | 171.0 mg |
| Sodium | 880.0 mg | 572.0 mg |
| Zinc | 2.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 18.7 mcg | ~ |
| Sterols | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 41.0 mg | 154.0 mg |
| Other | Frankfurter, beef, pork, and turkey, fat free | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, pork, and turkey, fat free or McDONALD'S, Sausage McMuffin with Egg?
Frankfurter, beef, pork, and turkey, fat free has fewer calories: 109 kcal for Frankfurter, beef, pork, and turkey, fat free vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Frankfurter, beef, pork, and turkey, fat free or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 12.5 g for Frankfurter, beef, pork, and turkey, fat free vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Frankfurter, beef, pork, and turkey, fat free or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Frankfurter, beef, pork, and turkey, fat free vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Frankfurter, beef, pork, and turkey, fat free or McDONALD'S, Sausage McMuffin with Egg healthier?
Frankfurter, beef, pork, and turkey, fat free is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.