Frankfurter, beef, pork, and turkey, fat free vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Frankfurter, beef, pork, and turkey, fat free
109 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
109 kcal
224 kcal
Protein
12.5 g
3.6 g
Carbs
11.2 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.6 g
6.0 g
Sodium
880 mg
476 mg
Key takeaways
- Frankfurter, beef, pork, and turkey, fat free has 51% fewer calories (109 kcal vs 224 kcal).
- Frankfurter, beef, pork, and turkey, fat free has more protein (12.5 g vs 3.6 g).
- Frankfurter, beef, pork, and turkey, fat free has more carbs (11.2 g vs 39.2 g).
- Frankfurter, beef, pork, and turkey, fat free has more fat (1.6 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 880 mg).
| Macronutrients | Frankfurter, beef, pork, and turkey, fat free | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 109 kcal | 224 kcal |
| Protein | 12.5 g | 3.6 g |
| Total Fat | 1.6 g | 6.0 g |
| Total Carbohydrate | 11.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.5 g | 49.7 g |
| Carbohydrates | Frankfurter, beef, pork, and turkey, fat free | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 11.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Frankfurter, beef, pork, and turkey, fat free | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 1.6 g | 6.0 g |
| Saturated Fat | 0.5 g | 2.5 g |
| Monounsaturated Fat | 0.7 g | 2.3 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 753.0 mg |
| Protein & Amino Acids | Frankfurter, beef, pork, and turkey, fat free | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Frankfurter, beef, pork, and turkey, fat free | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 24.0 mg | 1.5 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 74.9 mg | ~ |
| Betaine | 6.6 mg | ~ |
| Minerals | Frankfurter, beef, pork, and turkey, fat free | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 54.0 mg | 55.0 mg |
| Iron | 1.8 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 132.0 mg | 205.0 mg |
| Potassium | 220.0 mg | 108.0 mg |
| Sodium | 880.0 mg | 476.0 mg |
| Zinc | 2.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 18.7 mcg | 8.3 mcg |
| Sterols | Frankfurter, beef, pork, and turkey, fat free | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 41.0 mg | 25.0 mg |
| Other | Frankfurter, beef, pork, and turkey, fat free | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, pork, and turkey, fat free or Fast foods, pancakes with butter and syrup?
Frankfurter, beef, pork, and turkey, fat free has fewer calories: 109 kcal for Frankfurter, beef, pork, and turkey, fat free vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Frankfurter, beef, pork, and turkey, fat free or Fast foods, pancakes with butter and syrup?
Frankfurter, beef, pork, and turkey, fat free has more protein: 12.5 g for Frankfurter, beef, pork, and turkey, fat free vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Frankfurter, beef, pork, and turkey, fat free or Fast foods, pancakes with butter and syrup healthier?
Frankfurter, beef, pork, and turkey, fat free is lower in calories, and Frankfurter, beef, pork, and turkey, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.