Formulated bar, POWER BAR, chocolate vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Formulated bar, POWER BAR, chocolate
363 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
363 kcal
465 kcal
Protein
14.2 g
8.7 g
Carbs
69.6 g
73.4 g
Fiber
5.7 g
5.7 g
Sugars
30.1 g
0.5 g
Fat
3.1 g
15.2 g
Sodium
146 mg
856 mg
Key takeaways
- Formulated bar, POWER BAR, chocolate has 22% fewer calories (363 kcal vs 465 kcal).
- Formulated bar, POWER BAR, chocolate has more protein (14.2 g vs 8.7 g).
- Formulated bar, POWER BAR, chocolate has more carbs (69.6 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 30.1 g).
- Formulated bar, POWER BAR, chocolate has more fat (3.1 g vs 15.2 g).
| Macronutrients | Formulated bar, POWER BAR, chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 363 kcal | 465 kcal |
| Protein | 14.2 g | 8.7 g |
| Total Fat | 3.1 g | 15.2 g |
| Total Carbohydrate | 69.6 g | 73.4 g |
| Dietary Fiber | 5.7 g | 5.7 g |
| Total Sugars | 30.1 g | 0.5 g |
| Water | 9.8 g | 1.3 g |
| Carbohydrates | Formulated bar, POWER BAR, chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 69.6 g | 73.4 g |
| Dietary Fiber | 5.7 g | 5.7 g |
| Starch | 18.7 g | ~ |
| Total Sugars | 30.1 g | 0.5 g |
| Fats & Fatty Acids | Formulated bar, POWER BAR, chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 3.1 g | 15.2 g |
| Saturated Fat | 1.3 g | 2.8 g |
| Monounsaturated Fat | 1.1 g | 6.3 g |
| Polyunsaturated Fat | 0.6 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 565.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Formulated bar, POWER BAR, chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 14.2 g | 8.7 g |
| Histidine | 360.0 mg | ~ |
| Isoleucine | 660.0 mg | ~ |
| Leucine | 1,330.0 mg | ~ |
| Lysine | 980.0 mg | ~ |
| Methionine | 290.0 mg | ~ |
| Phenylalanine | 740.0 mg | ~ |
| Threonine | 540.0 mg | ~ |
| Tryptophan | 190.0 mg | ~ |
| Valine | 830.0 mg | ~ |
| Alanine | 510.0 mg | ~ |
| Arginine | 610.0 mg | ~ |
| Aspartic Acid | 1,250.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 3,100.0 mg | ~ |
| Glycine | 420.0 mg | ~ |
| Proline | 1,230.0 mg | ~ |
| Serine | 860.0 mg | ~ |
| Tyrosine | 270.0 mg | ~ |
| Vitamins | Formulated bar, POWER BAR, chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 92.3 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.3 mg | 3.5 mg |
| Vitamin K | 1.1 mcg | 0.7 mcg |
| Thiamin (B1) | 8.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.9 mg | 0.3 mg |
| Niacin (B3) | 32.6 mg | 0.4 mg |
| Vitamin B6 | 2.2 mg | 0.2 mg |
| Folate (B9) | 615.0 mcg | 16.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 15.9 mg | ~ |
| Choline | 18.4 mg | 23.4 mg |
| Betaine | 4.3 mg | ~ |
| Minerals | Formulated bar, POWER BAR, chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 504.0 mg | 159.0 mg |
| Iron | 11.7 mg | 1.6 mg |
| Magnesium | 248.0 mg | 97.0 mg |
| Phosphorus | 614.0 mg | 318.0 mg |
| Potassium | 362.0 mg | 272.0 mg |
| Sodium | 146.0 mg | 856.0 mg |
| Zinc | 10.0 mg | 1.2 mg |
| Copper | 1.4 mg | 0.1 mg |
| Manganese | 1.6 mg | ~ |
| Selenium | 7.8 mcg | 15.7 mcg |
| Sterols | Formulated bar, POWER BAR, chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Formulated bar, POWER BAR, chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Formulated bar, POWER BAR, chocolate or Snacks, tortilla chips, light (baked with less oil)?
Formulated bar, POWER BAR, chocolate has fewer calories: 363 kcal for Formulated bar, POWER BAR, chocolate vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Formulated bar, POWER BAR, chocolate or Snacks, tortilla chips, light (baked with less oil)?
Formulated bar, POWER BAR, chocolate has more protein: 14.2 g for Formulated bar, POWER BAR, chocolate vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Formulated bar, POWER BAR, chocolate or Snacks, tortilla chips, light (baked with less oil) healthier?
Formulated bar, POWER BAR, chocolate is lower in calories, and Formulated bar, POWER BAR, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.