Formulated bar, POWER BAR, chocolate vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Formulated bar, POWER BAR, chocolate
363 kcal
Crackers, wheat, low salt
473 kcal
Calories
363 kcal
473 kcal
Protein
14.2 g
8.6 g
Carbs
69.6 g
64.9 g
Fiber
5.7 g
4.5 g
Sugars
30.1 g
13.0 g
Fat
3.1 g
20.6 g
Sodium
146 mg
190 mg
Key takeaways
- Formulated bar, POWER BAR, chocolate has 23% fewer calories (363 kcal vs 473 kcal).
- Formulated bar, POWER BAR, chocolate has more protein (14.2 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 69.6 g).
- Formulated bar, POWER BAR, chocolate has more fiber (5.7 g vs 4.5 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 30.1 g).
| Macronutrients | Formulated bar, POWER BAR, chocolate | Crackers, wheat, low salt |
|---|---|---|
| Calories | 363 kcal | 473 kcal |
| Protein | 14.2 g | 8.6 g |
| Total Fat | 3.1 g | 20.6 g |
| Total Carbohydrate | 69.6 g | 64.9 g |
| Dietary Fiber | 5.7 g | 4.5 g |
| Total Sugars | 30.1 g | 13.0 g |
| Water | 9.8 g | 3.1 g |
| Carbohydrates | Formulated bar, POWER BAR, chocolate | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 69.6 g | 64.9 g |
| Dietary Fiber | 5.7 g | 4.5 g |
| Starch | 18.7 g | ~ |
| Total Sugars | 30.1 g | 13.0 g |
| Fats & Fatty Acids | Formulated bar, POWER BAR, chocolate | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 3.1 g | 20.6 g |
| Saturated Fat | 1.3 g | 5.2 g |
| Monounsaturated Fat | 1.1 g | 11.4 g |
| Polyunsaturated Fat | 0.6 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 565.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Formulated bar, POWER BAR, chocolate | Crackers, wheat, low salt |
|---|---|---|
| Protein | 14.2 g | 8.6 g |
| Histidine | 360.0 mg | 193.0 mg |
| Isoleucine | 660.0 mg | 314.0 mg |
| Leucine | 1,330.0 mg | 582.0 mg |
| Lysine | 980.0 mg | 236.0 mg |
| Methionine | 290.0 mg | 138.0 mg |
| Phenylalanine | 740.0 mg | 412.0 mg |
| Threonine | 540.0 mg | 242.0 mg |
| Tryptophan | 190.0 mg | 124.0 mg |
| Valine | 830.0 mg | 375.0 mg |
| Alanine | 510.0 mg | 289.0 mg |
| Arginine | 610.0 mg | 375.0 mg |
| Aspartic Acid | 1,250.0 mg | 406.0 mg |
| Cystine | 220.0 mg | 193.0 mg |
| Glutamic Acid | 3,100.0 mg | 2,765.0 mg |
| Glycine | 420.0 mg | 328.0 mg |
| Proline | 1,230.0 mg | 925.0 mg |
| Serine | 860.0 mg | 418.0 mg |
| Tyrosine | 270.0 mg | 250.0 mg |
| Vitamins | Formulated bar, POWER BAR, chocolate | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 92.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.3 mg | 0.5 mg |
| Vitamin K | 1.1 mcg | 9.6 mcg |
| Thiamin (B1) | 8.1 mg | 0.5 mg |
| Riboflavin (B2) | 1.9 mg | 0.3 mg |
| Niacin (B3) | 32.6 mg | 5.0 mg |
| Vitamin B6 | 2.2 mg | 0.1 mg |
| Folate (B9) | 615.0 mcg | 50.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 15.9 mg | 0.5 mg |
| Choline | 18.4 mg | 27.2 mg |
| Betaine | 4.3 mg | ~ |
| Minerals | Formulated bar, POWER BAR, chocolate | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 504.0 mg | 49.0 mg |
| Iron | 11.7 mg | 4.4 mg |
| Magnesium | 248.0 mg | 62.0 mg |
| Phosphorus | 614.0 mg | 220.0 mg |
| Potassium | 362.0 mg | 203.0 mg |
| Sodium | 146.0 mg | 190.0 mg |
| Zinc | 10.0 mg | 1.6 mg |
| Copper | 1.4 mg | 0.3 mg |
| Manganese | 1.6 mg | 1.8 mg |
| Selenium | 7.8 mcg | 33.7 mcg |
| Sterols | Formulated bar, POWER BAR, chocolate | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Formulated bar, POWER BAR, chocolate | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Formulated bar, POWER BAR, chocolate or Crackers, wheat, low salt?
Formulated bar, POWER BAR, chocolate has fewer calories: 363 kcal for Formulated bar, POWER BAR, chocolate vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Formulated bar, POWER BAR, chocolate or Crackers, wheat, low salt?
Formulated bar, POWER BAR, chocolate has more protein: 14.2 g for Formulated bar, POWER BAR, chocolate vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Formulated bar, POWER BAR, chocolate or Crackers, wheat, low salt?
Formulated bar, POWER BAR, chocolate has more fiber: 5.7 g for Formulated bar, POWER BAR, chocolate vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Formulated bar, POWER BAR, chocolate or Crackers, wheat, low salt healthier?
Formulated bar, POWER BAR, chocolate is lower in calories, and Formulated bar, POWER BAR, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.