Formulated bar, POWER BAR, chocolate vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Formulated bar, POWER BAR, chocolate
363 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
363 kcal
444 kcal
Protein
14.2 g
9.3 g
Carbs
69.6 g
71.5 g
Fiber
5.7 g
3.4 g
Sugars
30.1 g
15.0 g
Fat
3.1 g
13.4 g
Sodium
146 mg
866 mg
Key takeaways
- Formulated bar, POWER BAR, chocolate has 18% fewer calories (363 kcal vs 444 kcal).
- Formulated bar, POWER BAR, chocolate has more protein (14.2 g vs 9.3 g).
- Formulated bar, POWER BAR, chocolate has more carbs (69.6 g vs 71.5 g).
- Formulated bar, POWER BAR, chocolate has more fiber (5.7 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 30.1 g).
| Macronutrients | Formulated bar, POWER BAR, chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 363 kcal | 444 kcal |
| Protein | 14.2 g | 9.3 g |
| Total Fat | 3.1 g | 13.4 g |
| Total Carbohydrate | 69.6 g | 71.5 g |
| Dietary Fiber | 5.7 g | 3.4 g |
| Total Sugars | 30.1 g | 15.0 g |
| Water | 9.8 g | 2.7 g |
| Carbohydrates | Formulated bar, POWER BAR, chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 69.6 g | 71.5 g |
| Dietary Fiber | 5.7 g | 3.4 g |
| Starch | 18.7 g | 50.9 g |
| Total Sugars | 30.1 g | 15.0 g |
| Fats & Fatty Acids | Formulated bar, POWER BAR, chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 3.1 g | 13.4 g |
| Saturated Fat | 1.3 g | 2.1 g |
| Monounsaturated Fat | 1.1 g | 3.3 g |
| Polyunsaturated Fat | 0.6 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 25.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 565.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Formulated bar, POWER BAR, chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 14.2 g | 9.3 g |
| Histidine | 360.0 mg | 203.0 mg |
| Isoleucine | 660.0 mg | 330.0 mg |
| Leucine | 1,330.0 mg | 620.0 mg |
| Lysine | 980.0 mg | 188.0 mg |
| Methionine | 290.0 mg | 142.0 mg |
| Phenylalanine | 740.0 mg | 427.0 mg |
| Threonine | 540.0 mg | 280.0 mg |
| Tryptophan | 190.0 mg | 112.0 mg |
| Valine | 830.0 mg | 417.0 mg |
| Alanine | 510.0 mg | 366.0 mg |
| Arginine | 610.0 mg | 427.0 mg |
| Aspartic Acid | 1,250.0 mg | 508.0 mg |
| Cystine | 220.0 mg | 193.0 mg |
| Glutamic Acid | 3,100.0 mg | 2,726.0 mg |
| Glycine | 420.0 mg | 386.0 mg |
| Proline | 1,230.0 mg | 900.0 mg |
| Serine | 860.0 mg | 407.0 mg |
| Tyrosine | 270.0 mg | 168.0 mg |
| Vitamins | Formulated bar, POWER BAR, chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 92.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.3 mg | 1.2 mg |
| Vitamin K | 1.1 mcg | 24.7 mcg |
| Thiamin (B1) | 8.1 mg | 0.6 mg |
| Riboflavin (B2) | 1.9 mg | 0.3 mg |
| Niacin (B3) | 32.6 mg | 5.1 mg |
| Vitamin B6 | 2.2 mg | 0.2 mg |
| Folate (B9) | 615.0 mcg | 127.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 15.9 mg | 0.5 mg |
| Choline | 18.4 mg | 29.5 mg |
| Betaine | 4.3 mg | ~ |
| Minerals | Formulated bar, POWER BAR, chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 504.0 mg | 80.0 mg |
| Iron | 11.7 mg | 5.0 mg |
| Magnesium | 248.0 mg | 47.0 mg |
| Phosphorus | 614.0 mg | 258.0 mg |
| Potassium | 362.0 mg | 210.0 mg |
| Sodium | 146.0 mg | 866.0 mg |
| Zinc | 10.0 mg | 1.7 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | 1.6 mg | 2.1 mg |
| Selenium | 7.8 mcg | 10.4 mcg |
| Sterols | Formulated bar, POWER BAR, chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Formulated bar, POWER BAR, chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Formulated bar, POWER BAR, chocolate or Crackers, wheat, reduced fat?
Formulated bar, POWER BAR, chocolate has fewer calories: 363 kcal for Formulated bar, POWER BAR, chocolate vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Formulated bar, POWER BAR, chocolate or Crackers, wheat, reduced fat?
Formulated bar, POWER BAR, chocolate has more protein: 14.2 g for Formulated bar, POWER BAR, chocolate vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Formulated bar, POWER BAR, chocolate or Crackers, wheat, reduced fat?
Formulated bar, POWER BAR, chocolate has more fiber: 5.7 g for Formulated bar, POWER BAR, chocolate vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Formulated bar, POWER BAR, chocolate or Crackers, wheat, reduced fat healthier?
Formulated bar, POWER BAR, chocolate is lower in calories, and Formulated bar, POWER BAR, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.