Formulated bar, POWER BAR, chocolate vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Formulated bar, POWER BAR, chocolate
363 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
363 kcal
376 kcal
Protein
14.2 g
4.4 g
Carbs
69.6 g
72.9 g
Fiber
5.7 g
2.1 g
Sugars
30.1 g
35.1 g
Fat
3.1 g
7.5 g
Sodium
146 mg
167 mg
Key takeaways
- Formulated bar, POWER BAR, chocolate has 4% fewer calories (363 kcal vs 376 kcal).
- Formulated bar, POWER BAR, chocolate has more protein (14.2 g vs 4.4 g).
- Formulated bar, POWER BAR, chocolate has more carbs (69.6 g vs 72.9 g).
- Formulated bar, POWER BAR, chocolate has more fiber (5.7 g vs 2.1 g).
- Formulated bar, POWER BAR, chocolate has more sugars (30.1 g vs 35.1 g).
| Macronutrients | Formulated bar, POWER BAR, chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 363 kcal | 376 kcal |
| Protein | 14.2 g | 4.4 g |
| Total Fat | 3.1 g | 7.5 g |
| Total Carbohydrate | 69.6 g | 72.9 g |
| Dietary Fiber | 5.7 g | 2.1 g |
| Total Sugars | 30.1 g | 35.1 g |
| Water | 9.8 g | 14.5 g |
| Carbohydrates | Formulated bar, POWER BAR, chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 69.6 g | 72.9 g |
| Dietary Fiber | 5.7 g | 2.1 g |
| Starch | 18.7 g | ~ |
| Total Sugars | 30.1 g | 35.1 g |
| Fats & Fatty Acids | Formulated bar, POWER BAR, chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 3.1 g | 7.5 g |
| Saturated Fat | 1.3 g | 1.5 g |
| Monounsaturated Fat | 1.1 g | 5.0 g |
| Polyunsaturated Fat | 0.6 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 565.0 mg | 850.0 mg |
| Protein & Amino Acids | Formulated bar, POWER BAR, chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 14.2 g | 4.4 g |
| Histidine | 360.0 mg | ~ |
| Isoleucine | 660.0 mg | ~ |
| Leucine | 1,330.0 mg | ~ |
| Lysine | 980.0 mg | ~ |
| Methionine | 290.0 mg | ~ |
| Phenylalanine | 740.0 mg | ~ |
| Threonine | 540.0 mg | ~ |
| Tryptophan | 190.0 mg | ~ |
| Valine | 830.0 mg | ~ |
| Alanine | 510.0 mg | ~ |
| Arginine | 610.0 mg | ~ |
| Aspartic Acid | 1,250.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 3,100.0 mg | ~ |
| Glycine | 420.0 mg | ~ |
| Proline | 1,230.0 mg | ~ |
| Serine | 860.0 mg | ~ |
| Tyrosine | 270.0 mg | ~ |
| Vitamins | Formulated bar, POWER BAR, chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 92.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.3 mg | 0.8 mg |
| Vitamin K | 1.1 mcg | 13.8 mcg |
| Thiamin (B1) | 8.1 mg | 1.0 mg |
| Riboflavin (B2) | 1.9 mg | 1.1 mg |
| Niacin (B3) | 32.6 mg | 13.5 mg |
| Vitamin B6 | 2.2 mg | 1.4 mg |
| Folate (B9) | 615.0 mcg | 108.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 15.9 mg | 0.0 mg |
| Choline | 18.4 mg | 34.3 mg |
| Betaine | 4.3 mg | ~ |
| Minerals | Formulated bar, POWER BAR, chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 504.0 mg | 41.0 mg |
| Iron | 11.7 mg | 4.9 mg |
| Magnesium | 248.0 mg | 27.0 mg |
| Phosphorus | 614.0 mg | 103.0 mg |
| Potassium | 362.0 mg | 197.0 mg |
| Sodium | 146.0 mg | 167.0 mg |
| Zinc | 10.0 mg | 4.1 mg |
| Copper | 1.4 mg | 0.1 mg |
| Manganese | 1.6 mg | ~ |
| Selenium | 7.8 mcg | 15.0 mcg |
| Sterols | Formulated bar, POWER BAR, chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Formulated bar, POWER BAR, chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Formulated bar, POWER BAR, chocolate or Breakfast bar, corn flake crust with fruit?
Formulated bar, POWER BAR, chocolate has fewer calories: 363 kcal for Formulated bar, POWER BAR, chocolate vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Formulated bar, POWER BAR, chocolate or Breakfast bar, corn flake crust with fruit?
Formulated bar, POWER BAR, chocolate has more protein: 14.2 g for Formulated bar, POWER BAR, chocolate vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Formulated bar, POWER BAR, chocolate or Breakfast bar, corn flake crust with fruit?
Formulated bar, POWER BAR, chocolate has more fiber: 5.7 g for Formulated bar, POWER BAR, chocolate vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Formulated bar, POWER BAR, chocolate or Breakfast bar, corn flake crust with fruit healthier?
Formulated bar, POWER BAR, chocolate is lower in calories, and Formulated bar, POWER BAR, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.