Formulated bar, POWER BAR, chocolate vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Formulated bar, POWER BAR, chocolate
363 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
363 kcal
481 kcal
Protein
14.2 g
9.2 g
Carbs
69.6 g
60.8 g
Fiber
5.7 g
3.6 g
Sugars
30.1 g
~
Fat
3.1 g
22.3 g
Sodium
146 mg
1,044 mg
Key takeaways
- Formulated bar, POWER BAR, chocolate has 25% fewer calories (363 kcal vs 481 kcal).
- Formulated bar, POWER BAR, chocolate has more protein (14.2 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 69.6 g).
- Formulated bar, POWER BAR, chocolate has more fiber (5.7 g vs 3.6 g).
- Formulated bar, POWER BAR, chocolate has more fat (3.1 g vs 22.3 g).
| Macronutrients | Formulated bar, POWER BAR, chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 363 kcal | 481 kcal |
| Protein | 14.2 g | 9.2 g |
| Total Fat | 3.1 g | 22.3 g |
| Total Carbohydrate | 69.6 g | 60.8 g |
| Dietary Fiber | 5.7 g | 3.6 g |
| Total Sugars | 30.1 g | ~ |
| Water | 9.8 g | 3.8 g |
| Carbohydrates | Formulated bar, POWER BAR, chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 69.6 g | 60.8 g |
| Dietary Fiber | 5.7 g | 3.6 g |
| Starch | 18.7 g | ~ |
| Total Sugars | 30.1 g | ~ |
| Fats & Fatty Acids | Formulated bar, POWER BAR, chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 3.1 g | 22.3 g |
| Saturated Fat | 1.3 g | 6.0 g |
| Monounsaturated Fat | 1.1 g | 12.2 g |
| Polyunsaturated Fat | 0.6 g | 2.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 565.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Formulated bar, POWER BAR, chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 14.2 g | 9.2 g |
| Histidine | 360.0 mg | 208.0 mg |
| Isoleucine | 660.0 mg | 354.0 mg |
| Leucine | 1,330.0 mg | 649.0 mg |
| Lysine | 980.0 mg | 333.0 mg |
| Methionine | 290.0 mg | 161.0 mg |
| Phenylalanine | 740.0 mg | 442.0 mg |
| Threonine | 540.0 mg | 286.0 mg |
| Tryptophan | 190.0 mg | 115.0 mg |
| Valine | 830.0 mg | 417.0 mg |
| Alanine | 510.0 mg | 319.0 mg |
| Arginine | 610.0 mg | 396.0 mg |
| Aspartic Acid | 1,250.0 mg | 510.0 mg |
| Cystine | 220.0 mg | 185.0 mg |
| Glutamic Acid | 3,100.0 mg | 2,729.0 mg |
| Glycine | 420.0 mg | 330.0 mg |
| Proline | 1,230.0 mg | 972.0 mg |
| Serine | 860.0 mg | 459.0 mg |
| Tyrosine | 270.0 mg | 273.0 mg |
| Vitamins | Formulated bar, POWER BAR, chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 92.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 8.3 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 8.1 mg | 0.6 mg |
| Riboflavin (B2) | 1.9 mg | 0.5 mg |
| Niacin (B3) | 32.6 mg | 3.6 mg |
| Vitamin B6 | 2.2 mg | 0.1 mg |
| Folate (B9) | 615.0 mcg | 81.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 15.9 mg | 0.6 mg |
| Choline | 18.4 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Formulated bar, POWER BAR, chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 504.0 mg | 222.0 mg |
| Iron | 11.7 mg | 2.5 mg |
| Magnesium | 248.0 mg | 37.0 mg |
| Phosphorus | 614.0 mg | 339.0 mg |
| Potassium | 362.0 mg | 342.0 mg |
| Sodium | 146.0 mg | 1,044.0 mg |
| Zinc | 10.0 mg | 0.7 mg |
| Copper | 1.4 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.6 mg |
| Selenium | 7.8 mcg | 20.8 mcg |
| Sterols | Formulated bar, POWER BAR, chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Formulated bar, POWER BAR, chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Formulated bar, POWER BAR, chocolate or Crackers, rye, sandwich-type with cheese filling?
Formulated bar, POWER BAR, chocolate has fewer calories: 363 kcal for Formulated bar, POWER BAR, chocolate vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Formulated bar, POWER BAR, chocolate or Crackers, rye, sandwich-type with cheese filling?
Formulated bar, POWER BAR, chocolate has more protein: 14.2 g for Formulated bar, POWER BAR, chocolate vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Formulated bar, POWER BAR, chocolate or Crackers, rye, sandwich-type with cheese filling?
Formulated bar, POWER BAR, chocolate has more fiber: 5.7 g for Formulated bar, POWER BAR, chocolate vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Formulated bar, POWER BAR, chocolate or Crackers, rye, sandwich-type with cheese filling healthier?
Formulated bar, POWER BAR, chocolate is lower in calories, and Formulated bar, POWER BAR, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.