Formulated bar, POWER BAR, chocolate vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Formulated bar, POWER BAR, chocolate
363 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
363 kcal
402 kcal
Protein
14.2 g
9.4 g
Carbs
69.6 g
66.7 g
Fiber
5.7 g
7.5 g
Sugars
30.1 g
32.5 g
Fat
3.1 g
10.9 g
Sodium
146 mg
195 mg
Key takeaways
- Formulated bar, POWER BAR, chocolate has 10% fewer calories (363 kcal vs 402 kcal).
- Formulated bar, POWER BAR, chocolate has more protein (14.2 g vs 9.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 69.6 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 5.7 g).
- Formulated bar, POWER BAR, chocolate has more sugars (30.1 g vs 32.5 g).
| Macronutrients | Formulated bar, POWER BAR, chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 363 kcal | 402 kcal |
| Protein | 14.2 g | 9.4 g |
| Total Fat | 3.1 g | 10.9 g |
| Total Carbohydrate | 69.6 g | 66.7 g |
| Dietary Fiber | 5.7 g | 7.5 g |
| Total Sugars | 30.1 g | 32.5 g |
| Water | 9.8 g | 11.3 g |
| Carbohydrates | Formulated bar, POWER BAR, chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 69.6 g | 66.7 g |
| Dietary Fiber | 5.7 g | 7.5 g |
| Starch | 18.7 g | ~ |
| Total Sugars | 30.1 g | 32.5 g |
| Fats & Fatty Acids | Formulated bar, POWER BAR, chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 3.1 g | 10.9 g |
| Saturated Fat | 1.3 g | 1.9 g |
| Monounsaturated Fat | 1.1 g | 5.7 g |
| Polyunsaturated Fat | 0.6 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 565.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Formulated bar, POWER BAR, chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 14.2 g | 9.4 g |
| Histidine | 360.0 mg | ~ |
| Isoleucine | 660.0 mg | ~ |
| Leucine | 1,330.0 mg | ~ |
| Lysine | 980.0 mg | ~ |
| Methionine | 290.0 mg | ~ |
| Phenylalanine | 740.0 mg | ~ |
| Threonine | 540.0 mg | ~ |
| Tryptophan | 190.0 mg | ~ |
| Valine | 830.0 mg | ~ |
| Alanine | 510.0 mg | ~ |
| Arginine | 610.0 mg | ~ |
| Aspartic Acid | 1,250.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 3,100.0 mg | ~ |
| Glycine | 420.0 mg | ~ |
| Proline | 1,230.0 mg | ~ |
| Serine | 860.0 mg | ~ |
| Tyrosine | 270.0 mg | ~ |
| Vitamins | Formulated bar, POWER BAR, chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 92.3 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 8.3 mg | 3.7 mg |
| Vitamin K | 1.1 mcg | 1.2 mcg |
| Thiamin (B1) | 8.1 mg | 0.5 mg |
| Riboflavin (B2) | 1.9 mg | 0.6 mg |
| Niacin (B3) | 32.6 mg | 6.4 mg |
| Vitamin B6 | 2.2 mg | 0.6 mg |
| Folate (B9) | 615.0 mcg | 127.0 mcg |
| Vitamin B12 | 5.6 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 15.9 mg | 0.3 mg |
| Choline | 18.4 mg | 24.0 mg |
| Betaine | 4.3 mg | ~ |
| Minerals | Formulated bar, POWER BAR, chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 504.0 mg | 65.0 mg |
| Iron | 11.7 mg | 5.7 mg |
| Magnesium | 248.0 mg | 105.0 mg |
| Phosphorus | 614.0 mg | 290.0 mg |
| Potassium | 362.0 mg | 328.0 mg |
| Sodium | 146.0 mg | 195.0 mg |
| Zinc | 10.0 mg | 3.3 mg |
| Copper | 1.4 mg | 0.4 mg |
| Manganese | 1.6 mg | 1.4 mg |
| Selenium | 7.8 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Formulated bar, POWER BAR, chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Formulated bar, POWER BAR, chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Formulated bar, POWER BAR, chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Formulated bar, POWER BAR, chocolate has fewer calories: 363 kcal for Formulated bar, POWER BAR, chocolate vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Formulated bar, POWER BAR, chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Formulated bar, POWER BAR, chocolate has more protein: 14.2 g for Formulated bar, POWER BAR, chocolate vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Formulated bar, POWER BAR, chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 5.7 g for Formulated bar, POWER BAR, chocolate vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Formulated bar, POWER BAR, chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Formulated bar, POWER BAR, chocolate is lower in calories, and Formulated bar, POWER BAR, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.