Formulated bar, POWER BAR, chocolate vs Milk and cereal bar
Nutrition comparison per 100 g.
Formulated bar, POWER BAR, chocolate
363 kcal
Milk and cereal bar
413 kcal
Calories
363 kcal
413 kcal
Protein
14.2 g
6.5 g
Carbs
69.6 g
72.1 g
Fiber
5.7 g
0.4 g
Sugars
30.1 g
46.0 g
Fat
3.1 g
11.0 g
Sodium
146 mg
319 mg
Key takeaways
- Formulated bar, POWER BAR, chocolate has 12% fewer calories (363 kcal vs 413 kcal).
- Formulated bar, POWER BAR, chocolate has more protein (14.2 g vs 6.5 g).
- Formulated bar, POWER BAR, chocolate has more carbs (69.6 g vs 72.1 g).
- Formulated bar, POWER BAR, chocolate has more fiber (5.7 g vs 0.4 g).
- Formulated bar, POWER BAR, chocolate has more sugars (30.1 g vs 46.0 g).
| Macronutrients | Formulated bar, POWER BAR, chocolate | Milk and cereal bar |
|---|---|---|
| Calories | 363 kcal | 413 kcal |
| Protein | 14.2 g | 6.5 g |
| Total Fat | 3.1 g | 11.0 g |
| Total Carbohydrate | 69.6 g | 72.1 g |
| Dietary Fiber | 5.7 g | 0.4 g |
| Total Sugars | 30.1 g | 46.0 g |
| Water | 9.8 g | 8.7 g |
| Carbohydrates | Formulated bar, POWER BAR, chocolate | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 69.6 g | 72.1 g |
| Dietary Fiber | 5.7 g | 0.4 g |
| Starch | 18.7 g | ~ |
| Total Sugars | 30.1 g | 46.0 g |
| Fats & Fatty Acids | Formulated bar, POWER BAR, chocolate | Milk and cereal bar |
|---|---|---|
| Total Fat | 3.1 g | 11.0 g |
| Saturated Fat | 1.3 g | 9.1 g |
| Monounsaturated Fat | 1.1 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 565.0 mg | 230.0 mg |
| Protein & Amino Acids | Formulated bar, POWER BAR, chocolate | Milk and cereal bar |
|---|---|---|
| Protein | 14.2 g | 6.5 g |
| Histidine | 360.0 mg | ~ |
| Isoleucine | 660.0 mg | ~ |
| Leucine | 1,330.0 mg | ~ |
| Lysine | 980.0 mg | ~ |
| Methionine | 290.0 mg | ~ |
| Phenylalanine | 740.0 mg | ~ |
| Threonine | 540.0 mg | ~ |
| Tryptophan | 190.0 mg | ~ |
| Valine | 830.0 mg | ~ |
| Alanine | 510.0 mg | ~ |
| Arginine | 610.0 mg | ~ |
| Aspartic Acid | 1,250.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 3,100.0 mg | ~ |
| Glycine | 420.0 mg | ~ |
| Proline | 1,230.0 mg | ~ |
| Serine | 860.0 mg | ~ |
| Tyrosine | 270.0 mg | ~ |
| Vitamins | Formulated bar, POWER BAR, chocolate | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 92.3 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 8.3 mg | 0.4 mg |
| Vitamin K | 1.1 mcg | 2.5 mcg |
| Thiamin (B1) | 8.1 mg | 0.6 mg |
| Riboflavin (B2) | 1.9 mg | 0.7 mg |
| Niacin (B3) | 32.6 mg | 8.2 mg |
| Vitamin B6 | 2.2 mg | 0.8 mg |
| Folate (B9) | 615.0 mcg | 98.0 mcg |
| Vitamin B12 | 5.6 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 15.9 mg | 0.5 mg |
| Choline | 18.4 mg | 31.0 mg |
| Betaine | 4.3 mg | ~ |
| Minerals | Formulated bar, POWER BAR, chocolate | Milk and cereal bar |
|---|---|---|
| Calcium | 504.0 mg | 410.0 mg |
| Iron | 11.7 mg | 6.0 mg |
| Magnesium | 248.0 mg | 21.0 mg |
| Phosphorus | 614.0 mg | 155.0 mg |
| Potassium | 362.0 mg | 254.0 mg |
| Sodium | 146.0 mg | 319.0 mg |
| Zinc | 10.0 mg | 0.8 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.2 mg |
| Selenium | 7.8 mcg | 7.7 mcg |
| Sterols | Formulated bar, POWER BAR, chocolate | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Formulated bar, POWER BAR, chocolate | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Formulated bar, POWER BAR, chocolate or Milk and cereal bar?
Formulated bar, POWER BAR, chocolate has fewer calories: 363 kcal for Formulated bar, POWER BAR, chocolate vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Formulated bar, POWER BAR, chocolate or Milk and cereal bar?
Formulated bar, POWER BAR, chocolate has more protein: 14.2 g for Formulated bar, POWER BAR, chocolate vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Formulated bar, POWER BAR, chocolate or Milk and cereal bar?
Formulated bar, POWER BAR, chocolate has more fiber: 5.7 g for Formulated bar, POWER BAR, chocolate vs 0.4 g for Milk and cereal bar per 100 g.
Is Formulated bar, POWER BAR, chocolate or Milk and cereal bar healthier?
Formulated bar, POWER BAR, chocolate is lower in calories, and Formulated bar, POWER BAR, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.