Formulated bar, POWER BAR, chocolate vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Formulated bar, POWER BAR, chocolate
363 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
363 kcal
536 kcal
Protein
14.2 g
7.0 g
Carbs
69.6 g
52.9 g
Fiber
5.7 g
4.8 g
Sugars
30.1 g
0.2 g
Fat
3.1 g
34.6 g
Sodium
146 mg
8 mg
Key takeaways
- Formulated bar, POWER BAR, chocolate has 32% fewer calories (363 kcal vs 536 kcal).
- Formulated bar, POWER BAR, chocolate has more protein (14.2 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 69.6 g).
- Formulated bar, POWER BAR, chocolate has more fiber (5.7 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 30.1 g).
| Macronutrients | Formulated bar, POWER BAR, chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 363 kcal | 536 kcal |
| Protein | 14.2 g | 7.0 g |
| Total Fat | 3.1 g | 34.6 g |
| Total Carbohydrate | 69.6 g | 52.9 g |
| Dietary Fiber | 5.7 g | 4.8 g |
| Total Sugars | 30.1 g | 0.2 g |
| Water | 9.8 g | 1.9 g |
| Carbohydrates | Formulated bar, POWER BAR, chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 69.6 g | 52.9 g |
| Dietary Fiber | 5.7 g | 4.8 g |
| Starch | 18.7 g | ~ |
| Total Sugars | 30.1 g | 0.2 g |
| Fats & Fatty Acids | Formulated bar, POWER BAR, chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 3.1 g | 34.6 g |
| Saturated Fat | 1.3 g | 11.0 g |
| Monounsaturated Fat | 1.1 g | 9.8 g |
| Polyunsaturated Fat | 0.6 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 565.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Formulated bar, POWER BAR, chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 14.2 g | 7.0 g |
| Histidine | 360.0 mg | 153.0 mg |
| Isoleucine | 660.0 mg | 283.0 mg |
| Leucine | 1,330.0 mg | 419.0 mg |
| Lysine | 980.0 mg | 424.0 mg |
| Methionine | 290.0 mg | 110.0 mg |
| Phenylalanine | 740.0 mg | 310.0 mg |
| Threonine | 540.0 mg | 253.0 mg |
| Tryptophan | 190.0 mg | 108.0 mg |
| Valine | 830.0 mg | 392.0 mg |
| Alanine | 510.0 mg | 214.0 mg |
| Arginine | 610.0 mg | 321.0 mg |
| Aspartic Acid | 1,250.0 mg | 1,706.0 mg |
| Cystine | 220.0 mg | 89.0 mg |
| Glutamic Acid | 3,100.0 mg | 1,170.0 mg |
| Glycine | 420.0 mg | 207.0 mg |
| Proline | 1,230.0 mg | 251.0 mg |
| Serine | 860.0 mg | 303.0 mg |
| Tyrosine | 270.0 mg | 259.0 mg |
| Vitamins | Formulated bar, POWER BAR, chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 92.3 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.3 mg | 9.1 mg |
| Vitamin K | 1.1 mcg | 22.1 mcg |
| Thiamin (B1) | 8.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.9 mg | 0.2 mg |
| Niacin (B3) | 32.6 mg | 3.8 mg |
| Vitamin B6 | 2.2 mg | 0.7 mg |
| Folate (B9) | 615.0 mcg | 45.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 15.9 mg | 0.4 mg |
| Choline | 18.4 mg | 37.5 mg |
| Betaine | 4.3 mg | ~ |
| Minerals | Formulated bar, POWER BAR, chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 504.0 mg | 24.0 mg |
| Iron | 11.7 mg | 1.6 mg |
| Magnesium | 248.0 mg | 67.0 mg |
| Phosphorus | 614.0 mg | 165.0 mg |
| Potassium | 362.0 mg | 1,275.0 mg |
| Sodium | 146.0 mg | 8.0 mg |
| Zinc | 10.0 mg | 1.1 mg |
| Copper | 1.4 mg | 0.3 mg |
| Manganese | 1.6 mg | 0.4 mg |
| Selenium | 7.8 mcg | 8.1 mcg |
| Sterols | Formulated bar, POWER BAR, chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Formulated bar, POWER BAR, chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Formulated bar, POWER BAR, chocolate or Snacks, potato chips, plain, unsalted?
Formulated bar, POWER BAR, chocolate has fewer calories: 363 kcal for Formulated bar, POWER BAR, chocolate vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Formulated bar, POWER BAR, chocolate or Snacks, potato chips, plain, unsalted?
Formulated bar, POWER BAR, chocolate has more protein: 14.2 g for Formulated bar, POWER BAR, chocolate vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Formulated bar, POWER BAR, chocolate or Snacks, potato chips, plain, unsalted?
Formulated bar, POWER BAR, chocolate has more fiber: 5.7 g for Formulated bar, POWER BAR, chocolate vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Formulated bar, POWER BAR, chocolate or Snacks, potato chips, plain, unsalted healthier?
Formulated bar, POWER BAR, chocolate is lower in calories, and Formulated bar, POWER BAR, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.