Formulated bar, POWER BAR, chocolate vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Formulated bar, POWER BAR, chocolate
363 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
363 kcal
527 kcal
Protein
14.2 g
8.7 g
Carbs
69.6 g
55.7 g
Fiber
5.7 g
9.9 g
Sugars
30.1 g
0.5 g
Fat
3.1 g
30.0 g
Sodium
146 mg
771 mg
Key takeaways
- Formulated bar, POWER BAR, chocolate has 31% fewer calories (363 kcal vs 527 kcal).
- Formulated bar, POWER BAR, chocolate has more protein (14.2 g vs 8.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 69.6 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 5.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 30.1 g).
| Macronutrients | Formulated bar, POWER BAR, chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 363 kcal | 527 kcal |
| Protein | 14.2 g | 8.7 g |
| Total Fat | 3.1 g | 30.0 g |
| Total Carbohydrate | 69.6 g | 55.7 g |
| Dietary Fiber | 5.7 g | 9.9 g |
| Total Sugars | 30.1 g | 0.5 g |
| Water | 9.8 g | 2.6 g |
| Carbohydrates | Formulated bar, POWER BAR, chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 69.6 g | 55.7 g |
| Dietary Fiber | 5.7 g | 9.9 g |
| Starch | 18.7 g | 44.9 g |
| Total Sugars | 30.1 g | 0.5 g |
| Fats & Fatty Acids | Formulated bar, POWER BAR, chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 3.1 g | 30.0 g |
| Saturated Fat | 1.3 g | 6.3 g |
| Monounsaturated Fat | 1.1 g | 14.2 g |
| Polyunsaturated Fat | 0.6 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 25.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 565.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Formulated bar, POWER BAR, chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 14.2 g | 8.7 g |
| Histidine | 360.0 mg | 265.0 mg |
| Isoleucine | 660.0 mg | 312.0 mg |
| Leucine | 1,330.0 mg | 1,065.0 mg |
| Lysine | 980.0 mg | 244.0 mg |
| Methionine | 290.0 mg | 182.0 mg |
| Phenylalanine | 740.0 mg | 426.0 mg |
| Threonine | 540.0 mg | 327.0 mg |
| Tryptophan | 190.0 mg | 61.0 mg |
| Valine | 830.0 mg | 439.0 mg |
| Alanine | 510.0 mg | 651.0 mg |
| Arginine | 610.0 mg | 432.0 mg |
| Aspartic Acid | 1,250.0 mg | 604.0 mg |
| Cystine | 220.0 mg | 157.0 mg |
| Glutamic Acid | 3,100.0 mg | 1,630.0 mg |
| Glycine | 420.0 mg | 356.0 mg |
| Proline | 1,230.0 mg | 758.0 mg |
| Serine | 860.0 mg | 413.0 mg |
| Tyrosine | 270.0 mg | 353.0 mg |
| Vitamins | Formulated bar, POWER BAR, chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 92.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.3 mg | 4.5 mg |
| Vitamin K | 1.1 mcg | 3.0 mcg |
| Thiamin (B1) | 8.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.9 mg | 0.1 mg |
| Niacin (B3) | 32.6 mg | 1.6 mg |
| Vitamin B6 | 2.2 mg | 0.2 mg |
| Folate (B9) | 615.0 mcg | 23.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 15.9 mg | 0.3 mg |
| Choline | 18.4 mg | 15.4 mg |
| Betaine | 4.3 mg | ~ |
| Minerals | Formulated bar, POWER BAR, chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 504.0 mg | 20.0 mg |
| Iron | 11.7 mg | 2.4 mg |
| Magnesium | 248.0 mg | 92.0 mg |
| Phosphorus | 614.0 mg | 234.0 mg |
| Potassium | 362.0 mg | 219.0 mg |
| Sodium | 146.0 mg | 771.0 mg |
| Zinc | 10.0 mg | 2.4 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.8 mg |
| Selenium | 7.8 mcg | 5.4 mcg |
| Sterols | Formulated bar, POWER BAR, chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Formulated bar, POWER BAR, chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Formulated bar, POWER BAR, chocolate or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Formulated bar, POWER BAR, chocolate has fewer calories: 363 kcal for Formulated bar, POWER BAR, chocolate vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Formulated bar, POWER BAR, chocolate or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Formulated bar, POWER BAR, chocolate has more protein: 14.2 g for Formulated bar, POWER BAR, chocolate vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Formulated bar, POWER BAR, chocolate or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 5.7 g for Formulated bar, POWER BAR, chocolate vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Formulated bar, POWER BAR, chocolate or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Formulated bar, POWER BAR, chocolate is lower in calories, and Formulated bar, POWER BAR, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.