Fish, tuna salad vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, tuna salad
187 kcal
Seaweed, spirulina, dried
290 kcal
Calories
187 kcal
290 kcal
Protein
16.0 g
57.5 g
Carbs
9.4 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
9.3 g
7.7 g
Sodium
402 mg
1,048 mg
Key takeaways
- Fish, tuna salad has 36% fewer calories (187 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 16.0 g).
- Fish, tuna salad has more carbs (9.4 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 9.3 g).
| Macronutrients | Fish, tuna salad | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 187 kcal | 290 kcal |
| Protein | 16.0 g | 57.5 g |
| Total Fat | 9.3 g | 7.7 g |
| Total Carbohydrate | 9.4 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 63.2 g | 4.7 g |
| Carbohydrates | Fish, tuna salad | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 9.4 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, tuna salad | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 9.3 g | 7.7 g |
| Saturated Fat | 1.5 g | 2.7 g |
| Monounsaturated Fat | 2.9 g | 0.7 g |
| Polyunsaturated Fat | 4.1 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 332.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 3,722.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, tuna salad | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 16.0 g | 57.5 g |
| Histidine | 467.0 mg | 1,085.0 mg |
| Isoleucine | 739.0 mg | 3,209.0 mg |
| Leucine | 1,293.0 mg | 4,947.0 mg |
| Lysine | 1,457.0 mg | 3,025.0 mg |
| Methionine | 470.0 mg | 1,149.0 mg |
| Phenylalanine | 626.0 mg | 2,777.0 mg |
| Threonine | 701.0 mg | 2,970.0 mg |
| Tryptophan | 180.0 mg | 929.0 mg |
| Valine | 824.0 mg | 3,512.0 mg |
| Alanine | 962.0 mg | 4,515.0 mg |
| Arginine | 967.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,632.0 mg | 5,793.0 mg |
| Cystine | 172.0 mg | 662.0 mg |
| Glutamic Acid | 2,402.0 mg | 8,386.0 mg |
| Glycine | 767.0 mg | 3,099.0 mg |
| Proline | 565.0 mg | 2,382.0 mg |
| Serine | 657.0 mg | 2,998.0 mg |
| Tyrosine | 539.0 mg | 2,584.0 mg |
| Vitamins | Fish, tuna salad | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 29.0 mcg |
| Vitamin C | 2.2 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 6.7 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, tuna salad | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 17.0 mg | 120.0 mg |
| Iron | 1.0 mg | 28.5 mg |
| Magnesium | 19.0 mg | 195.0 mg |
| Phosphorus | 178.0 mg | 118.0 mg |
| Potassium | 178.0 mg | 1,363.0 mg |
| Sodium | 402.0 mg | 1,048.0 mg |
| Zinc | 0.6 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 41.2 mcg | 7.2 mcg |
| Sterols | Fish, tuna salad | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Fish, tuna salad | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, tuna salad or Seaweed, spirulina, dried?
Fish, tuna salad has fewer calories: 187 kcal for Fish, tuna salad vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, tuna salad or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 16.0 g for Fish, tuna salad vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, tuna salad or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, tuna salad vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, tuna salad or Seaweed, spirulina, dried healthier?
Fish, tuna salad is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.