Fish, tuna salad vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, tuna salad
187 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
187 kcal
268 kcal
Protein
16.0 g
10.9 g
Carbs
9.4 g
26.7 g
Fiber
0.0 g
~
Fat
9.3 g
13.5 g
Sodium
402 mg
638 mg
Key takeaways
- Fish, tuna salad has 30% fewer calories (187 kcal vs 268 kcal).
- Fish, tuna salad has more protein (16.0 g vs 10.9 g).
- Fish, tuna salad has more carbs (9.4 g vs 26.7 g).
- Fish, tuna salad has more fat (9.3 g vs 13.5 g).
- Fish, tuna salad has more sodium (402 mg vs 638 mg).
| Macronutrients | Fish, tuna salad | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 187 kcal | 268 kcal |
| Protein | 16.0 g | 10.9 g |
| Total Fat | 9.3 g | 13.5 g |
| Total Carbohydrate | 9.4 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 63.2 g | 48.0 g |
| Carbohydrates | Fish, tuna salad | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 9.4 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, tuna salad | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 9.3 g | 13.5 g |
| Saturated Fat | 1.5 g | 3.4 g |
| Monounsaturated Fat | 2.9 g | 8.7 g |
| Polyunsaturated Fat | 4.1 g | 0.4 g |
| Omega-3 Fatty Acids | 332.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 3,722.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, tuna salad | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 16.0 g | 10.9 g |
| Histidine | 467.0 mg | 220.0 mg |
| Isoleucine | 739.0 mg | 468.0 mg |
| Leucine | 1,293.0 mg | 770.0 mg |
| Lysine | 1,457.0 mg | 636.0 mg |
| Methionine | 470.0 mg | 238.0 mg |
| Phenylalanine | 626.0 mg | 453.0 mg |
| Threonine | 701.0 mg | 423.0 mg |
| Tryptophan | 180.0 mg | 129.0 mg |
| Valine | 824.0 mg | 502.0 mg |
| Alanine | 962.0 mg | 562.0 mg |
| Arginine | 967.0 mg | 671.0 mg |
| Aspartic Acid | 1,632.0 mg | 880.0 mg |
| Cystine | 172.0 mg | 174.0 mg |
| Glutamic Acid | 2,402.0 mg | 2,027.0 mg |
| Glycine | 767.0 mg | 553.0 mg |
| Proline | 565.0 mg | 653.0 mg |
| Serine | 657.0 mg | 535.0 mg |
| Tyrosine | 539.0 mg | 343.0 mg |
| Vitamins | Fish, tuna salad | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 29.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 6.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Fish, tuna salad | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 17.0 mg | 13.0 mg |
| Iron | 1.0 mg | 1.4 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 178.0 mg | 203.0 mg |
| Potassium | 178.0 mg | 204.0 mg |
| Sodium | 402.0 mg | 638.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 41.2 mcg | 27.0 mcg |
| Sterols | Fish, tuna salad | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 13.0 mg | 75.0 mg |
| Other | Fish, tuna salad | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, tuna salad or Fast foods, scallops, breaded and fried?
Fish, tuna salad has fewer calories: 187 kcal for Fish, tuna salad vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, tuna salad or Fast foods, scallops, breaded and fried?
Fish, tuna salad has more protein: 16.0 g for Fish, tuna salad vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, tuna salad or Fast foods, scallops, breaded and fried healthier?
Fish, tuna salad is lower in calories, and Fish, tuna salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.