Fish, tuna salad vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, tuna salad
187 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
187 kcal
103 kcal
Protein
16.0 g
22.0 g
Carbs
9.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
9.3 g
1.0 g
Sodium
402 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 45% fewer calories (103 kcal vs 187 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 16.0 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 9.4 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 9.3 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 402 mg).
| Macronutrients | Fish, tuna salad | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 187 kcal | 103 kcal |
| Protein | 16.0 g | 22.0 g |
| Total Fat | 9.3 g | 1.0 g |
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.2 g | 70.6 g |
| Carbohydrates | Fish, tuna salad | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, tuna salad | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 9.3 g | 1.0 g |
| Saturated Fat | 1.5 g | 0.3 g |
| Monounsaturated Fat | 2.9 g | 0.2 g |
| Polyunsaturated Fat | 4.1 g | 0.3 g |
| Omega-3 Fatty Acids | 332.0 mg | ~ |
| Omega-6 Fatty Acids | 3,722.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, tuna salad | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 16.0 g | 22.0 g |
| Histidine | 467.0 mg | 648.0 mg |
| Isoleucine | 739.0 mg | 1,014.0 mg |
| Leucine | 1,293.0 mg | 1,788.0 mg |
| Lysine | 1,457.0 mg | 2,020.0 mg |
| Methionine | 470.0 mg | 651.0 mg |
| Phenylalanine | 626.0 mg | 859.0 mg |
| Threonine | 701.0 mg | 964.0 mg |
| Tryptophan | 180.0 mg | 246.0 mg |
| Valine | 824.0 mg | 1,133.0 mg |
| Alanine | 962.0 mg | 1,331.0 mg |
| Arginine | 967.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,632.0 mg | 2,253.0 mg |
| Cystine | 172.0 mg | 236.0 mg |
| Glutamic Acid | 2,402.0 mg | 3,284.0 mg |
| Glycine | 767.0 mg | 1,056.0 mg |
| Proline | 565.0 mg | 778.0 mg |
| Serine | 657.0 mg | 898.0 mg |
| Tyrosine | 539.0 mg | 743.0 mg |
| Vitamins | Fish, tuna salad | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 16.0 mcg |
| Vitamin C | 2.2 mg | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 8.0 mcg | 9.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Fish, tuna salad | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 17.0 mg | 29.0 mg |
| Iron | 1.0 mg | 1.3 mg |
| Magnesium | 19.0 mg | 34.0 mg |
| Phosphorus | 178.0 mg | 222.0 mg |
| Potassium | 178.0 mg | 407.0 mg |
| Sodium | 402.0 mg | 37.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 41.2 mcg | 36.5 mcg |
| Sterols | Fish, tuna salad | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 13.0 mg | 47.0 mg |
| Other | Fish, tuna salad | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 2.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, tuna salad or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 187 kcal for Fish, tuna salad vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, tuna salad or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 16.0 g for Fish, tuna salad vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, tuna salad or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.