Fish, tuna salad vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, tuna salad
187 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
187 kcal
336 kcal
Protein
16.0 g
12.0 g
Carbs
9.4 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
9.3 g
21.6 g
Sodium
402 mg
1,136 mg
Key takeaways
- Fish, tuna salad has 44% fewer calories (187 kcal vs 336 kcal).
- Fish, tuna salad has more protein (16.0 g vs 12.0 g).
- Fish, tuna salad has more carbs (9.4 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, tuna salad has more fat (9.3 g vs 21.6 g).
| Macronutrients | Fish, tuna salad | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 187 kcal | 336 kcal |
| Protein | 16.0 g | 12.0 g |
| Total Fat | 9.3 g | 21.6 g |
| Total Carbohydrate | 9.4 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 63.2 g | 39.4 g |
| Carbohydrates | Fish, tuna salad | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 9.4 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, tuna salad | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 9.3 g | 21.6 g |
| Saturated Fat | 1.5 g | 3.9 g |
| Monounsaturated Fat | 2.9 g | 4.8 g |
| Polyunsaturated Fat | 4.1 g | 10.5 g |
| Omega-3 Fatty Acids | 332.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 3,722.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, tuna salad | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 16.0 g | 12.0 g |
| Histidine | 467.0 mg | 220.0 mg |
| Isoleucine | 739.0 mg | 491.0 mg |
| Leucine | 1,293.0 mg | 892.0 mg |
| Lysine | 1,457.0 mg | 691.0 mg |
| Methionine | 470.0 mg | 281.0 mg |
| Phenylalanine | 626.0 mg | 511.0 mg |
| Threonine | 701.0 mg | 381.0 mg |
| Tryptophan | 180.0 mg | 140.0 mg |
| Valine | 824.0 mg | 531.0 mg |
| Alanine | 962.0 mg | 581.0 mg |
| Arginine | 967.0 mg | 762.0 mg |
| Aspartic Acid | 1,632.0 mg | 1,002.0 mg |
| Cystine | 172.0 mg | 160.0 mg |
| Glutamic Acid | 2,402.0 mg | 2,415.0 mg |
| Glycine | 767.0 mg | 511.0 mg |
| Proline | 565.0 mg | 651.0 mg |
| Serine | 657.0 mg | 481.0 mg |
| Tyrosine | 539.0 mg | 321.0 mg |
| Vitamins | Fish, tuna salad | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 6.7 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 1.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Fish, tuna salad | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 17.0 mg | 124.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 19.0 mg | 20.0 mg |
| Phosphorus | 178.0 mg | 223.0 mg |
| Potassium | 178.0 mg | 92.0 mg |
| Sodium | 402.0 mg | 1,136.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 41.2 mcg | 0.0 mcg |
| Sterols | Fish, tuna salad | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 13.0 mg | 82.0 mg |
| Other | Fish, tuna salad | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.1 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, tuna salad or CRACKER BARREL, country fried shrimp platter?
Fish, tuna salad has fewer calories: 187 kcal for Fish, tuna salad vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, tuna salad or CRACKER BARREL, country fried shrimp platter?
Fish, tuna salad has more protein: 16.0 g for Fish, tuna salad vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, tuna salad or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, tuna salad vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, tuna salad or CRACKER BARREL, country fried shrimp platter healthier?
Fish, tuna salad is lower in calories, and Fish, tuna salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.