Fish, tuna salad vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, tuna salad
187 kcal
Fish oil, cod liver
901 kcal
Calories
187 kcal
901 kcal
Protein
16.0 g
0.0 g
Carbs
9.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
9.3 g
100.0 g
Sodium
402 mg
0 mg
Key takeaways
- Fish, tuna salad has 79% fewer calories (187 kcal vs 901 kcal).
- Fish, tuna salad has more protein (16.0 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 9.4 g).
- Fish, tuna salad has more fat (9.3 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 402 mg).
| Macronutrients | Fish, tuna salad | Fish oil, cod liver |
|---|---|---|
| Calories | 187 kcal | 901 kcal |
| Protein | 16.0 g | 0.0 g |
| Total Fat | 9.3 g | 100.0 g |
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.2 g | 0.0 g |
| Carbohydrates | Fish, tuna salad | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, tuna salad | Fish oil, cod liver |
|---|---|---|
| Total Fat | 9.3 g | 100.0 g |
| Saturated Fat | 1.5 g | 22.6 g |
| Monounsaturated Fat | 2.9 g | 46.7 g |
| Polyunsaturated Fat | 4.1 g | 22.5 g |
| Omega-3 Fatty Acids | 332.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 3,722.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, tuna salad | Fish oil, cod liver |
|---|---|---|
| Protein | 16.0 g | 0.0 g |
| Histidine | 467.0 mg | ~ |
| Isoleucine | 739.0 mg | ~ |
| Leucine | 1,293.0 mg | ~ |
| Lysine | 1,457.0 mg | ~ |
| Methionine | 470.0 mg | ~ |
| Phenylalanine | 626.0 mg | ~ |
| Threonine | 701.0 mg | ~ |
| Tryptophan | 180.0 mg | ~ |
| Valine | 824.0 mg | ~ |
| Alanine | 962.0 mg | ~ |
| Arginine | 967.0 mg | ~ |
| Aspartic Acid | 1,632.0 mg | ~ |
| Cystine | 172.0 mg | ~ |
| Glutamic Acid | 2,402.0 mg | ~ |
| Glycine | 767.0 mg | ~ |
| Proline | 565.0 mg | ~ |
| Serine | 657.0 mg | ~ |
| Tyrosine | 539.0 mg | ~ |
| Vitamins | Fish, tuna salad | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 30,000.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 6.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Fish, tuna salad | Fish oil, cod liver |
|---|---|---|
| Calcium | 17.0 mg | 0.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 178.0 mg | 0.0 mg |
| Potassium | 178.0 mg | 0.0 mg |
| Sodium | 402.0 mg | 0.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 41.2 mcg | 0.0 mcg |
| Sterols | Fish, tuna salad | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 13.0 mg | 570.0 mg |
| Other | Fish, tuna salad | Fish oil, cod liver |
|---|---|---|
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, tuna salad or Fish oil, cod liver?
Fish, tuna salad has fewer calories: 187 kcal for Fish, tuna salad vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, tuna salad or Fish oil, cod liver?
Fish, tuna salad has more protein: 16.0 g for Fish, tuna salad vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, tuna salad or Fish oil, cod liver healthier?
Fish, tuna salad is lower in calories, and Fish, tuna salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.