Fish, tuna salad vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, tuna salad
187 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
187 kcal
901 kcal
Protein
16.0 g
0.0 g
Carbs
9.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
9.3 g
100.0 g
Sodium
402 mg
0 mg
Key takeaways
- Fish, tuna salad has 79% fewer calories (187 kcal vs 901 kcal).
- Fish, tuna salad has more protein (16.0 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 9.4 g).
- Fish, tuna salad has more fat (9.3 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 402 mg).
| Macronutrients | Fish, tuna salad | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 187 kcal | 901 kcal |
| Protein | 16.0 g | 0.0 g |
| Total Fat | 9.3 g | 100.0 g |
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.2 g | 0.0 g |
| Carbohydrates | Fish, tuna salad | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, tuna salad | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 9.3 g | 100.0 g |
| Saturated Fat | 1.5 g | 95.6 g |
| Monounsaturated Fat | 2.9 g | 0.0 g |
| Polyunsaturated Fat | 4.1 g | 0.0 g |
| Omega-3 Fatty Acids | 332.0 mg | ~ |
| Omega-6 Fatty Acids | 3,722.0 mg | ~ |
| Protein & Amino Acids | Fish, tuna salad | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 16.0 g | 0.0 g |
| Histidine | 467.0 mg | ~ |
| Isoleucine | 739.0 mg | ~ |
| Leucine | 1,293.0 mg | ~ |
| Lysine | 1,457.0 mg | ~ |
| Methionine | 470.0 mg | ~ |
| Phenylalanine | 626.0 mg | ~ |
| Threonine | 701.0 mg | ~ |
| Tryptophan | 180.0 mg | ~ |
| Valine | 824.0 mg | ~ |
| Alanine | 962.0 mg | ~ |
| Arginine | 967.0 mg | ~ |
| Aspartic Acid | 1,632.0 mg | ~ |
| Cystine | 172.0 mg | ~ |
| Glutamic Acid | 2,402.0 mg | ~ |
| Glycine | 767.0 mg | ~ |
| Proline | 565.0 mg | ~ |
| Serine | 657.0 mg | ~ |
| Tyrosine | 539.0 mg | ~ |
| Vitamins | Fish, tuna salad | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 6.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Fish, tuna salad | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 17.0 mg | 0.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 178.0 mg | 0.0 mg |
| Potassium | 178.0 mg | 0.0 mg |
| Sodium | 402.0 mg | 0.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 41.2 mcg | 0.0 mcg |
| Sterols | Fish, tuna salad | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 13.0 mg | 500.0 mg |
| Other | Fish, tuna salad | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, tuna salad or Fish oil, menhaden, fully hydrogenated?
Fish, tuna salad has fewer calories: 187 kcal for Fish, tuna salad vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, tuna salad or Fish oil, menhaden, fully hydrogenated?
Fish, tuna salad has more protein: 16.0 g for Fish, tuna salad vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, tuna salad or Fish oil, menhaden, fully hydrogenated healthier?
Fish, tuna salad is lower in calories, and Fish, tuna salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.