Fish, surimi vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, surimi
99 kcal
Seaweed, spirulina, dried
290 kcal
Calories
99 kcal
290 kcal
Protein
15.2 g
57.5 g
Carbs
6.9 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
0.9 g
7.7 g
Sodium
143 mg
1,048 mg
Key takeaways
- Fish, surimi has 66% fewer calories (99 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 15.2 g).
- Fish, surimi has more carbs (6.9 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, surimi has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, surimi | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 99 kcal | 290 kcal |
| Protein | 15.2 g | 57.5 g |
| Total Fat | 0.9 g | 7.7 g |
| Total Carbohydrate | 6.9 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 76.3 g | 4.7 g |
| Carbohydrates | Fish, surimi | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 6.9 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, surimi | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.9 g | 7.7 g |
| Saturated Fat | 0.2 g | 2.7 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, surimi | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 15.2 g | 57.5 g |
| Histidine | 350.0 mg | 1,085.0 mg |
| Isoleucine | 709.0 mg | 3,209.0 mg |
| Leucine | 1,202.0 mg | 4,947.0 mg |
| Lysine | 1,387.0 mg | 3,025.0 mg |
| Methionine | 515.0 mg | 1,149.0 mg |
| Phenylalanine | 595.0 mg | 2,777.0 mg |
| Threonine | 734.0 mg | 2,970.0 mg |
| Tryptophan | 92.0 mg | 929.0 mg |
| Valine | 770.0 mg | 3,512.0 mg |
| Alanine | 891.0 mg | 4,515.0 mg |
| Arginine | 1,008.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,518.0 mg | 5,793.0 mg |
| Cystine | 163.0 mg | 662.0 mg |
| Glutamic Acid | 2,397.0 mg | 8,386.0 mg |
| Glycine | 588.0 mg | 3,099.0 mg |
| Proline | 566.0 mg | 2,382.0 mg |
| Serine | 663.0 mg | 2,998.0 mg |
| Tyrosine | 612.0 mg | 2,584.0 mg |
| Vitamins | Fish, surimi | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 0.2 mg | 12.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, surimi | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 9.0 mg | 120.0 mg |
| Iron | 0.3 mg | 28.5 mg |
| Magnesium | 43.0 mg | 195.0 mg |
| Phosphorus | 282.0 mg | 118.0 mg |
| Potassium | 112.0 mg | 1,363.0 mg |
| Sodium | 143.0 mg | 1,048.0 mg |
| Zinc | 0.3 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 28.1 mcg | 7.2 mcg |
| Sterols | Fish, surimi | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 30.0 mg | 0.0 mg |
| Other | Fish, surimi | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, surimi or Seaweed, spirulina, dried?
Fish, surimi has fewer calories: 99 kcal for Fish, surimi vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, surimi or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 15.2 g for Fish, surimi vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, surimi or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, surimi vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, surimi or Seaweed, spirulina, dried healthier?
Fish, surimi is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.