Fish, surimi vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, surimi
99 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
99 kcal
103 kcal
Protein
15.2 g
22.0 g
Carbs
6.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.9 g
1.0 g
Sodium
143 mg
37 mg
Key takeaways
- Fish, surimi has 4% fewer calories (99 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 15.2 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 6.9 g).
- Fish, surimi has more fat (0.9 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 143 mg).
| Macronutrients | Fish, surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 99 kcal | 103 kcal |
| Protein | 15.2 g | 22.0 g |
| Total Fat | 0.9 g | 1.0 g |
| Total Carbohydrate | 6.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.3 g | 70.6 g |
| Carbohydrates | Fish, surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 6.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.9 g | 1.0 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.3 g |
| Omega-3 Fatty Acids | 7.0 mg | ~ |
| Omega-6 Fatty Acids | 10.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 15.2 g | 22.0 g |
| Histidine | 350.0 mg | 648.0 mg |
| Isoleucine | 709.0 mg | 1,014.0 mg |
| Leucine | 1,202.0 mg | 1,788.0 mg |
| Lysine | 1,387.0 mg | 2,020.0 mg |
| Methionine | 515.0 mg | 651.0 mg |
| Phenylalanine | 595.0 mg | 859.0 mg |
| Threonine | 734.0 mg | 964.0 mg |
| Tryptophan | 92.0 mg | 246.0 mg |
| Valine | 770.0 mg | 1,133.0 mg |
| Alanine | 891.0 mg | 1,331.0 mg |
| Arginine | 1,008.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,518.0 mg | 2,253.0 mg |
| Cystine | 163.0 mg | 236.0 mg |
| Glutamic Acid | 2,397.0 mg | 3,284.0 mg |
| Glycine | 588.0 mg | 1,056.0 mg |
| Proline | 566.0 mg | 778.0 mg |
| Serine | 663.0 mg | 898.0 mg |
| Tyrosine | 612.0 mg | 743.0 mg |
| Vitamins | Fish, surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 15.4 mg |
| Vitamin B6 | 0.0 mg | 0.9 mg |
| Folate (B9) | 2.0 mcg | 9.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Fish, surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 9.0 mg | 29.0 mg |
| Iron | 0.3 mg | 1.3 mg |
| Magnesium | 43.0 mg | 34.0 mg |
| Phosphorus | 282.0 mg | 222.0 mg |
| Potassium | 112.0 mg | 407.0 mg |
| Sodium | 143.0 mg | 37.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.1 mcg | 36.5 mcg |
| Sterols | Fish, surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 30.0 mg | 47.0 mg |
| Other | Fish, surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, surimi or Fish, tuna, fresh, skipjack, raw?
Fish, surimi has fewer calories: 99 kcal for Fish, surimi vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, surimi or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 15.2 g for Fish, surimi vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, surimi or Fish, tuna, fresh, skipjack, raw healthier?
Fish, surimi is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.