Fish, surimi vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, surimi
99 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
99 kcal
336 kcal
Protein
15.2 g
12.0 g
Carbs
6.9 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
0.9 g
21.6 g
Sodium
143 mg
1,136 mg
Key takeaways
- Fish, surimi has 71% fewer calories (99 kcal vs 336 kcal).
- Fish, surimi has more protein (15.2 g vs 12.0 g).
- Fish, surimi has more carbs (6.9 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, surimi has more fat (0.9 g vs 21.6 g).
| Macronutrients | Fish, surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 99 kcal | 336 kcal |
| Protein | 15.2 g | 12.0 g |
| Total Fat | 0.9 g | 21.6 g |
| Total Carbohydrate | 6.9 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.3 g | 39.4 g |
| Carbohydrates | Fish, surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 6.9 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.9 g | 21.6 g |
| Saturated Fat | 0.2 g | 3.9 g |
| Monounsaturated Fat | 0.1 g | 4.8 g |
| Polyunsaturated Fat | 0.4 g | 10.5 g |
| Omega-3 Fatty Acids | 7.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 15.2 g | 12.0 g |
| Histidine | 350.0 mg | 220.0 mg |
| Isoleucine | 709.0 mg | 491.0 mg |
| Leucine | 1,202.0 mg | 892.0 mg |
| Lysine | 1,387.0 mg | 691.0 mg |
| Methionine | 515.0 mg | 281.0 mg |
| Phenylalanine | 595.0 mg | 511.0 mg |
| Threonine | 734.0 mg | 381.0 mg |
| Tryptophan | 92.0 mg | 140.0 mg |
| Valine | 770.0 mg | 531.0 mg |
| Alanine | 891.0 mg | 581.0 mg |
| Arginine | 1,008.0 mg | 762.0 mg |
| Aspartic Acid | 1,518.0 mg | 1,002.0 mg |
| Cystine | 163.0 mg | 160.0 mg |
| Glutamic Acid | 2,397.0 mg | 2,415.0 mg |
| Glycine | 588.0 mg | 511.0 mg |
| Proline | 566.0 mg | 651.0 mg |
| Serine | 663.0 mg | 481.0 mg |
| Tyrosine | 612.0 mg | 321.0 mg |
| Vitamins | Fish, surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 1.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Fish, surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 9.0 mg | 124.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 43.0 mg | 20.0 mg |
| Phosphorus | 282.0 mg | 223.0 mg |
| Potassium | 112.0 mg | 92.0 mg |
| Sodium | 143.0 mg | 1,136.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 28.1 mcg | 0.0 mcg |
| Sterols | Fish, surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 30.0 mg | 82.0 mg |
| Other | Fish, surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, surimi or CRACKER BARREL, country fried shrimp platter?
Fish, surimi has fewer calories: 99 kcal for Fish, surimi vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, surimi or CRACKER BARREL, country fried shrimp platter?
Fish, surimi has more protein: 15.2 g for Fish, surimi vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, surimi or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, surimi vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, surimi or CRACKER BARREL, country fried shrimp platter healthier?
Fish, surimi is lower in calories, and Fish, surimi is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.