Fish, surimi vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, surimi
99 kcal
Fish oil, cod liver
901 kcal
Calories
99 kcal
901 kcal
Protein
15.2 g
0.0 g
Carbs
6.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.9 g
100.0 g
Sodium
143 mg
0 mg
Key takeaways
- Fish, surimi has 89% fewer calories (99 kcal vs 901 kcal).
- Fish, surimi has more protein (15.2 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 6.9 g).
- Fish, surimi has more fat (0.9 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 143 mg).
| Macronutrients | Fish, surimi | Fish oil, cod liver |
|---|---|---|
| Calories | 99 kcal | 901 kcal |
| Protein | 15.2 g | 0.0 g |
| Total Fat | 0.9 g | 100.0 g |
| Total Carbohydrate | 6.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.3 g | 0.0 g |
| Carbohydrates | Fish, surimi | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 6.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, surimi | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.9 g | 100.0 g |
| Saturated Fat | 0.2 g | 22.6 g |
| Monounsaturated Fat | 0.1 g | 46.7 g |
| Polyunsaturated Fat | 0.4 g | 22.5 g |
| Omega-3 Fatty Acids | 7.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, surimi | Fish oil, cod liver |
|---|---|---|
| Protein | 15.2 g | 0.0 g |
| Histidine | 350.0 mg | ~ |
| Isoleucine | 709.0 mg | ~ |
| Leucine | 1,202.0 mg | ~ |
| Lysine | 1,387.0 mg | ~ |
| Methionine | 515.0 mg | ~ |
| Phenylalanine | 595.0 mg | ~ |
| Threonine | 734.0 mg | ~ |
| Tryptophan | 92.0 mg | ~ |
| Valine | 770.0 mg | ~ |
| Alanine | 891.0 mg | ~ |
| Arginine | 1,008.0 mg | ~ |
| Aspartic Acid | 1,518.0 mg | ~ |
| Cystine | 163.0 mg | ~ |
| Glutamic Acid | 2,397.0 mg | ~ |
| Glycine | 588.0 mg | ~ |
| Proline | 566.0 mg | ~ |
| Serine | 663.0 mg | ~ |
| Tyrosine | 612.0 mg | ~ |
| Vitamins | Fish, surimi | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Fish, surimi | Fish oil, cod liver |
|---|---|---|
| Calcium | 9.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 43.0 mg | 0.0 mg |
| Phosphorus | 282.0 mg | 0.0 mg |
| Potassium | 112.0 mg | 0.0 mg |
| Sodium | 143.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.1 mcg | 0.0 mcg |
| Sterols | Fish, surimi | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 30.0 mg | 570.0 mg |
| Other | Fish, surimi | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, surimi or Fish oil, cod liver?
Fish, surimi has fewer calories: 99 kcal for Fish, surimi vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, surimi or Fish oil, cod liver?
Fish, surimi has more protein: 15.2 g for Fish, surimi vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, surimi or Fish oil, cod liver healthier?
Fish, surimi is lower in calories, and Fish, surimi is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.