Fish, surimi vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, surimi
99 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
99 kcal
268 kcal
Protein
15.2 g
10.9 g
Carbs
6.9 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
0.9 g
13.5 g
Sodium
143 mg
638 mg
Key takeaways
- Fish, surimi has 63% fewer calories (99 kcal vs 268 kcal).
- Fish, surimi has more protein (15.2 g vs 10.9 g).
- Fish, surimi has more carbs (6.9 g vs 26.7 g).
- Fish, surimi has more fat (0.9 g vs 13.5 g).
- Fish, surimi has more sodium (143 mg vs 638 mg).
| Macronutrients | Fish, surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 99 kcal | 268 kcal |
| Protein | 15.2 g | 10.9 g |
| Total Fat | 0.9 g | 13.5 g |
| Total Carbohydrate | 6.9 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 76.3 g | 48.0 g |
| Carbohydrates | Fish, surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 6.9 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.9 g | 13.5 g |
| Saturated Fat | 0.2 g | 3.4 g |
| Monounsaturated Fat | 0.1 g | 8.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Omega-3 Fatty Acids | 7.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 15.2 g | 10.9 g |
| Histidine | 350.0 mg | 220.0 mg |
| Isoleucine | 709.0 mg | 468.0 mg |
| Leucine | 1,202.0 mg | 770.0 mg |
| Lysine | 1,387.0 mg | 636.0 mg |
| Methionine | 515.0 mg | 238.0 mg |
| Phenylalanine | 595.0 mg | 453.0 mg |
| Threonine | 734.0 mg | 423.0 mg |
| Tryptophan | 92.0 mg | 129.0 mg |
| Valine | 770.0 mg | 502.0 mg |
| Alanine | 891.0 mg | 562.0 mg |
| Arginine | 1,008.0 mg | 671.0 mg |
| Aspartic Acid | 1,518.0 mg | 880.0 mg |
| Cystine | 163.0 mg | 174.0 mg |
| Glutamic Acid | 2,397.0 mg | 2,027.0 mg |
| Glycine | 588.0 mg | 553.0 mg |
| Proline | 566.0 mg | 653.0 mg |
| Serine | 663.0 mg | 535.0 mg |
| Tyrosine | 612.0 mg | 343.0 mg |
| Vitamins | Fish, surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Fish, surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 9.0 mg | 13.0 mg |
| Iron | 0.3 mg | 1.4 mg |
| Magnesium | 43.0 mg | 22.0 mg |
| Phosphorus | 282.0 mg | 203.0 mg |
| Potassium | 112.0 mg | 204.0 mg |
| Sodium | 143.0 mg | 638.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 28.1 mcg | 27.0 mcg |
| Sterols | Fish, surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 30.0 mg | 75.0 mg |
| Other | Fish, surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, surimi or Fast foods, scallops, breaded and fried?
Fish, surimi has fewer calories: 99 kcal for Fish, surimi vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, surimi or Fast foods, scallops, breaded and fried?
Fish, surimi has more protein: 15.2 g for Fish, surimi vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, surimi or Fast foods, scallops, breaded and fried healthier?
Fish, surimi is lower in calories, and Fish, surimi is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.