Fish, surimi vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, surimi
99 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
99 kcal
901 kcal
Protein
15.2 g
0.0 g
Carbs
6.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.9 g
100.0 g
Sodium
143 mg
0 mg
Key takeaways
- Fish, surimi has 89% fewer calories (99 kcal vs 901 kcal).
- Fish, surimi has more protein (15.2 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 6.9 g).
- Fish, surimi has more fat (0.9 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 143 mg).
| Macronutrients | Fish, surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 99 kcal | 901 kcal |
| Protein | 15.2 g | 0.0 g |
| Total Fat | 0.9 g | 100.0 g |
| Total Carbohydrate | 6.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.3 g | 0.0 g |
| Carbohydrates | Fish, surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 6.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 0.9 g | 100.0 g |
| Saturated Fat | 0.2 g | 95.6 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | ~ |
| Omega-6 Fatty Acids | 10.0 mg | ~ |
| Protein & Amino Acids | Fish, surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 15.2 g | 0.0 g |
| Histidine | 350.0 mg | ~ |
| Isoleucine | 709.0 mg | ~ |
| Leucine | 1,202.0 mg | ~ |
| Lysine | 1,387.0 mg | ~ |
| Methionine | 515.0 mg | ~ |
| Phenylalanine | 595.0 mg | ~ |
| Threonine | 734.0 mg | ~ |
| Tryptophan | 92.0 mg | ~ |
| Valine | 770.0 mg | ~ |
| Alanine | 891.0 mg | ~ |
| Arginine | 1,008.0 mg | ~ |
| Aspartic Acid | 1,518.0 mg | ~ |
| Cystine | 163.0 mg | ~ |
| Glutamic Acid | 2,397.0 mg | ~ |
| Glycine | 588.0 mg | ~ |
| Proline | 566.0 mg | ~ |
| Serine | 663.0 mg | ~ |
| Tyrosine | 612.0 mg | ~ |
| Vitamins | Fish, surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Fish, surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 9.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 43.0 mg | 0.0 mg |
| Phosphorus | 282.0 mg | 0.0 mg |
| Potassium | 112.0 mg | 0.0 mg |
| Sodium | 143.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.1 mcg | 0.0 mcg |
| Sterols | Fish, surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 30.0 mg | 500.0 mg |
| Other | Fish, surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, surimi or Fish oil, menhaden, fully hydrogenated?
Fish, surimi has fewer calories: 99 kcal for Fish, surimi vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, surimi or Fish oil, menhaden, fully hydrogenated?
Fish, surimi has more protein: 15.2 g for Fish, surimi vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, surimi or Fish oil, menhaden, fully hydrogenated healthier?
Fish, surimi is lower in calories, and Fish, surimi is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.