Fish, ocean perch, Atlantic, raw vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, ocean perch, Atlantic, raw
79 kcal
Seaweed, spirulina, dried
290 kcal
Calories
79 kcal
290 kcal
Protein
15.3 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
1.5 g
7.7 g
Sodium
287 mg
1,048 mg
Key takeaways
- Fish, ocean perch, Atlantic, raw has 73% fewer calories (79 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 15.3 g).
- Fish, ocean perch, Atlantic, raw has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, ocean perch, Atlantic, raw has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, ocean perch, Atlantic, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 79 kcal | 290 kcal |
| Protein | 15.3 g | 57.5 g |
| Total Fat | 1.5 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 78.7 g | 4.7 g |
| Carbohydrates | Fish, ocean perch, Atlantic, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, ocean perch, Atlantic, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 1.5 g | 7.7 g |
| Saturated Fat | 0.3 g | 2.7 g |
| Monounsaturated Fat | 0.5 g | 0.7 g |
| Polyunsaturated Fat | 0.3 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, ocean perch, Atlantic, raw | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 15.3 g | 57.5 g |
| Histidine | 319.0 mg | 1,085.0 mg |
| Isoleucine | 723.0 mg | 3,209.0 mg |
| Leucine | 1,239.0 mg | 4,947.0 mg |
| Lysine | 1,464.0 mg | 3,025.0 mg |
| Methionine | 488.0 mg | 1,149.0 mg |
| Phenylalanine | 638.0 mg | 2,777.0 mg |
| Threonine | 704.0 mg | 2,970.0 mg |
| Tryptophan | 188.0 mg | 929.0 mg |
| Valine | 741.0 mg | 3,512.0 mg |
| Alanine | 901.0 mg | 4,515.0 mg |
| Arginine | 1,013.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,558.0 mg | 5,793.0 mg |
| Cystine | 160.0 mg | 662.0 mg |
| Glutamic Acid | 2,412.0 mg | 8,386.0 mg |
| Glycine | 676.0 mg | 3,099.0 mg |
| Proline | 525.0 mg | 2,382.0 mg |
| Serine | 629.0 mg | 2,998.0 mg |
| Tyrosine | 544.0 mg | 2,584.0 mg |
| Vitamins | Fish, ocean perch, Atlantic, raw | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 1.0 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.5 mg |
| Choline | 65.0 mg | 66.0 mg |
| Minerals | Fish, ocean perch, Atlantic, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 28.0 mg | 120.0 mg |
| Iron | 0.2 mg | 28.5 mg |
| Magnesium | 23.0 mg | 195.0 mg |
| Phosphorus | 248.0 mg | 118.0 mg |
| Potassium | 187.0 mg | 1,363.0 mg |
| Sodium | 287.0 mg | 1,048.0 mg |
| Zinc | 0.3 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 28.6 mcg | 7.2 mcg |
| Sterols | Fish, ocean perch, Atlantic, raw | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 52.0 mg | 0.0 mg |
| Other | Fish, ocean perch, Atlantic, raw | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, ocean perch, Atlantic, raw or Seaweed, spirulina, dried?
Fish, ocean perch, Atlantic, raw has fewer calories: 79 kcal for Fish, ocean perch, Atlantic, raw vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, ocean perch, Atlantic, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 15.3 g for Fish, ocean perch, Atlantic, raw vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, ocean perch, Atlantic, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, ocean perch, Atlantic, raw vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, ocean perch, Atlantic, raw or Seaweed, spirulina, dried healthier?
Fish, ocean perch, Atlantic, raw is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.