Fish, ocean perch, Atlantic, raw vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, ocean perch, Atlantic, raw
79 kcal
Fish oil, cod liver
901 kcal
Calories
79 kcal
901 kcal
Protein
15.3 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.5 g
100.0 g
Sodium
287 mg
0 mg
Key takeaways
- Fish, ocean perch, Atlantic, raw has 91% fewer calories (79 kcal vs 901 kcal).
- Fish, ocean perch, Atlantic, raw has more protein (15.3 g vs 0.0 g).
- Fish, ocean perch, Atlantic, raw has more fat (1.5 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 287 mg).
| Macronutrients | Fish, ocean perch, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Calories | 79 kcal | 901 kcal |
| Protein | 15.3 g | 0.0 g |
| Total Fat | 1.5 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 78.7 g | 0.0 g |
| Carbohydrates | Fish, ocean perch, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, ocean perch, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Total Fat | 1.5 g | 100.0 g |
| Saturated Fat | 0.3 g | 22.6 g |
| Monounsaturated Fat | 0.5 g | 46.7 g |
| Polyunsaturated Fat | 0.3 g | 22.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, ocean perch, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Protein | 15.3 g | 0.0 g |
| Histidine | 319.0 mg | ~ |
| Isoleucine | 723.0 mg | ~ |
| Leucine | 1,239.0 mg | ~ |
| Lysine | 1,464.0 mg | ~ |
| Methionine | 488.0 mg | ~ |
| Phenylalanine | 638.0 mg | ~ |
| Threonine | 704.0 mg | ~ |
| Tryptophan | 188.0 mg | ~ |
| Valine | 741.0 mg | ~ |
| Alanine | 901.0 mg | ~ |
| Arginine | 1,013.0 mg | ~ |
| Aspartic Acid | 1,558.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,412.0 mg | ~ |
| Glycine | 676.0 mg | ~ |
| Proline | 525.0 mg | ~ |
| Serine | 629.0 mg | ~ |
| Tyrosine | 544.0 mg | ~ |
| Vitamins | Fish, ocean perch, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 250.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Fish, ocean perch, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Calcium | 28.0 mg | 0.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 23.0 mg | 0.0 mg |
| Phosphorus | 248.0 mg | 0.0 mg |
| Potassium | 187.0 mg | 0.0 mg |
| Sodium | 287.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 0.0 mcg |
| Sterols | Fish, ocean perch, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 52.0 mg | 570.0 mg |
| Other | Fish, ocean perch, Atlantic, raw | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, ocean perch, Atlantic, raw or Fish oil, cod liver?
Fish, ocean perch, Atlantic, raw has fewer calories: 79 kcal for Fish, ocean perch, Atlantic, raw vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, ocean perch, Atlantic, raw or Fish oil, cod liver?
Fish, ocean perch, Atlantic, raw has more protein: 15.3 g for Fish, ocean perch, Atlantic, raw vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, ocean perch, Atlantic, raw or Fish oil, cod liver healthier?
Fish, ocean perch, Atlantic, raw is lower in calories, and Fish, ocean perch, Atlantic, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.