Fish, ocean perch, Atlantic, raw vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, ocean perch, Atlantic, raw
79 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
79 kcal
268 kcal
Protein
15.3 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.5 g
13.5 g
Sodium
287 mg
638 mg
Key takeaways
- Fish, ocean perch, Atlantic, raw has 70% fewer calories (79 kcal vs 268 kcal).
- Fish, ocean perch, Atlantic, raw has more protein (15.3 g vs 10.9 g).
- Fish, ocean perch, Atlantic, raw has more carbs (0.0 g vs 26.7 g).
- Fish, ocean perch, Atlantic, raw has more fat (1.5 g vs 13.5 g).
- Fish, ocean perch, Atlantic, raw has more sodium (287 mg vs 638 mg).
| Macronutrients | Fish, ocean perch, Atlantic, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 79 kcal | 268 kcal |
| Protein | 15.3 g | 10.9 g |
| Total Fat | 1.5 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 78.7 g | 48.0 g |
| Carbohydrates | Fish, ocean perch, Atlantic, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, ocean perch, Atlantic, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 1.5 g | 13.5 g |
| Saturated Fat | 0.3 g | 3.4 g |
| Monounsaturated Fat | 0.5 g | 8.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, ocean perch, Atlantic, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 15.3 g | 10.9 g |
| Histidine | 319.0 mg | 220.0 mg |
| Isoleucine | 723.0 mg | 468.0 mg |
| Leucine | 1,239.0 mg | 770.0 mg |
| Lysine | 1,464.0 mg | 636.0 mg |
| Methionine | 488.0 mg | 238.0 mg |
| Phenylalanine | 638.0 mg | 453.0 mg |
| Threonine | 704.0 mg | 423.0 mg |
| Tryptophan | 188.0 mg | 129.0 mg |
| Valine | 741.0 mg | 502.0 mg |
| Alanine | 901.0 mg | 562.0 mg |
| Arginine | 1,013.0 mg | 671.0 mg |
| Aspartic Acid | 1,558.0 mg | 880.0 mg |
| Cystine | 160.0 mg | 174.0 mg |
| Glutamic Acid | 2,412.0 mg | 2,027.0 mg |
| Glycine | 676.0 mg | 553.0 mg |
| Proline | 525.0 mg | 653.0 mg |
| Serine | 629.0 mg | 535.0 mg |
| Tyrosine | 544.0 mg | 343.0 mg |
| Vitamins | Fish, ocean perch, Atlantic, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Fish, ocean perch, Atlantic, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 28.0 mg | 13.0 mg |
| Iron | 0.2 mg | 1.4 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 248.0 mg | 203.0 mg |
| Potassium | 187.0 mg | 204.0 mg |
| Sodium | 287.0 mg | 638.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 28.6 mcg | 27.0 mcg |
| Sterols | Fish, ocean perch, Atlantic, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 52.0 mg | 75.0 mg |
| Other | Fish, ocean perch, Atlantic, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, ocean perch, Atlantic, raw or Fast foods, scallops, breaded and fried?
Fish, ocean perch, Atlantic, raw has fewer calories: 79 kcal for Fish, ocean perch, Atlantic, raw vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, ocean perch, Atlantic, raw or Fast foods, scallops, breaded and fried?
Fish, ocean perch, Atlantic, raw has more protein: 15.3 g for Fish, ocean perch, Atlantic, raw vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, ocean perch, Atlantic, raw or Fast foods, scallops, breaded and fried healthier?
Fish, ocean perch, Atlantic, raw is lower in calories, and Fish, ocean perch, Atlantic, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.