Fish, ocean perch, Atlantic, raw vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, ocean perch, Atlantic, raw
79 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
79 kcal
336 kcal
Protein
15.3 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
1.5 g
21.6 g
Sodium
287 mg
1,136 mg
Key takeaways
- Fish, ocean perch, Atlantic, raw has 76% fewer calories (79 kcal vs 336 kcal).
- Fish, ocean perch, Atlantic, raw has more protein (15.3 g vs 12.0 g).
- Fish, ocean perch, Atlantic, raw has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, ocean perch, Atlantic, raw has more fat (1.5 g vs 21.6 g).
| Macronutrients | Fish, ocean perch, Atlantic, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 79 kcal | 336 kcal |
| Protein | 15.3 g | 12.0 g |
| Total Fat | 1.5 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 78.7 g | 39.4 g |
| Carbohydrates | Fish, ocean perch, Atlantic, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | 0.0 g | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, ocean perch, Atlantic, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 1.5 g | 21.6 g |
| Saturated Fat | 0.3 g | 3.9 g |
| Monounsaturated Fat | 0.5 g | 4.8 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, ocean perch, Atlantic, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 15.3 g | 12.0 g |
| Histidine | 319.0 mg | 220.0 mg |
| Isoleucine | 723.0 mg | 491.0 mg |
| Leucine | 1,239.0 mg | 892.0 mg |
| Lysine | 1,464.0 mg | 691.0 mg |
| Methionine | 488.0 mg | 281.0 mg |
| Phenylalanine | 638.0 mg | 511.0 mg |
| Threonine | 704.0 mg | 381.0 mg |
| Tryptophan | 188.0 mg | 140.0 mg |
| Valine | 741.0 mg | 531.0 mg |
| Alanine | 901.0 mg | 581.0 mg |
| Arginine | 1,013.0 mg | 762.0 mg |
| Aspartic Acid | 1,558.0 mg | 1,002.0 mg |
| Cystine | 160.0 mg | 160.0 mg |
| Glutamic Acid | 2,412.0 mg | 2,415.0 mg |
| Glycine | 676.0 mg | 511.0 mg |
| Proline | 525.0 mg | 651.0 mg |
| Serine | 629.0 mg | 481.0 mg |
| Tyrosine | 544.0 mg | 321.0 mg |
| Vitamins | Fish, ocean perch, Atlantic, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 1.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Fish, ocean perch, Atlantic, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 28.0 mg | 124.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 23.0 mg | 20.0 mg |
| Phosphorus | 248.0 mg | 223.0 mg |
| Potassium | 187.0 mg | 92.0 mg |
| Sodium | 287.0 mg | 1,136.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 28.6 mcg | 0.0 mcg |
| Sterols | Fish, ocean perch, Atlantic, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 52.0 mg | 82.0 mg |
| Other | Fish, ocean perch, Atlantic, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, ocean perch, Atlantic, raw or CRACKER BARREL, country fried shrimp platter?
Fish, ocean perch, Atlantic, raw has fewer calories: 79 kcal for Fish, ocean perch, Atlantic, raw vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, ocean perch, Atlantic, raw or CRACKER BARREL, country fried shrimp platter?
Fish, ocean perch, Atlantic, raw has more protein: 15.3 g for Fish, ocean perch, Atlantic, raw vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, ocean perch, Atlantic, raw or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, ocean perch, Atlantic, raw vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, ocean perch, Atlantic, raw or CRACKER BARREL, country fried shrimp platter healthier?
Fish, ocean perch, Atlantic, raw is lower in calories, and Fish, ocean perch, Atlantic, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.