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Fish, ocean perch, Atlantic, raw vs Fish, salmon, pink, raw

Nutrition comparison per 100 g.

Fish, ocean perch, Atlantic, raw 79 kcal Fish, salmon, pink, raw 127 kcal
Calories
79 kcal 127 kcal
Protein
15.3 g 20.5 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
1.5 g 4.4 g
Sodium
287 mg 75 mg

Key takeaways

  • Fish, ocean perch, Atlantic, raw has 38% fewer calories (79 kcal vs 127 kcal).
  • Fish, salmon, pink, raw has more protein (20.5 g vs 15.3 g).
  • Fish, ocean perch, Atlantic, raw has more fat (1.5 g vs 4.4 g).
  • Fish, salmon, pink, raw has more sodium (75 mg vs 287 mg).
MacronutrientsFish, ocean perch, Atlantic, rawFish, salmon, pink, raw
Calories 79 kcal 127 kcal
Protein 15.3 g 20.5 g
Total Fat 1.5 g 4.4 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 78.7 g 75.5 g
CarbohydratesFish, ocean perch, Atlantic, rawFish, salmon, pink, raw
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Starch 0.0 g ~
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsFish, ocean perch, Atlantic, rawFish, salmon, pink, raw
Total Fat 1.5 g 4.4 g
Saturated Fat 0.3 g 0.8 g
Monounsaturated Fat 0.5 g 1.3 g
Polyunsaturated Fat 0.3 g 0.8 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 16.0 mg 47.0 mg
Omega-6 Fatty Acids 32.0 mg 81.0 mg
Protein & Amino AcidsFish, ocean perch, Atlantic, rawFish, salmon, pink, raw
Protein 15.3 g 20.5 g
Histidine 319.0 mg 543.0 mg
Isoleucine 723.0 mg 954.0 mg
Leucine 1,239.0 mg 1,562.0 mg
Lysine 1,464.0 mg 1,759.0 mg
Methionine 488.0 mg 577.0 mg
Phenylalanine 638.0 mg 845.0 mg
Threonine 704.0 mg 1,066.0 mg
Tryptophan 188.0 mg 221.0 mg
Valine 741.0 mg 1,100.0 mg
Alanine 901.0 mg 1,308.0 mg
Arginine 1,013.0 mg 1,287.0 mg
Aspartic Acid 1,558.0 mg 2,575.0 mg
Cystine 160.0 mg 159.0 mg
Glutamic Acid 2,412.0 mg 2,903.0 mg
Glycine 676.0 mg 1,263.0 mg
Proline 525.0 mg 867.0 mg
Serine 629.0 mg 905.0 mg
Tyrosine 544.0 mg 742.0 mg
VitaminsFish, ocean perch, Atlantic, rawFish, salmon, pink, raw
Vitamin A (RAE) 12.0 mcg 35.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 1.2 mcg 10.9 mcg
Vitamin E 0.8 mg 0.4 mg
Vitamin K 0.1 mcg 0.4 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 1.0 mg 8.0 mg
Vitamin B6 0.1 mg 0.6 mg
Folate (B9) 9.0 mcg 4.0 mcg
Vitamin B12 1.5 mcg 4.2 mcg
Pantothenic Acid (B5) 0.3 mg 1.0 mg
Choline 65.0 mg 94.6 mg
MineralsFish, ocean perch, Atlantic, rawFish, salmon, pink, raw
Calcium 28.0 mg 7.0 mg
Iron 0.2 mg 0.4 mg
Magnesium 23.0 mg 27.0 mg
Phosphorus 248.0 mg 261.0 mg
Potassium 187.0 mg 366.0 mg
Sodium 287.0 mg 75.0 mg
Zinc 0.3 mg 0.4 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 28.6 mcg 31.4 mcg
SterolsFish, ocean perch, Atlantic, rawFish, salmon, pink, raw
Cholesterol 52.0 mg 46.0 mg
OtherFish, ocean perch, Atlantic, rawFish, salmon, pink, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.3 g 1.5 g

Frequently asked questions

Which has fewer calories, Fish, ocean perch, Atlantic, raw or Fish, salmon, pink, raw?

Fish, ocean perch, Atlantic, raw has fewer calories: 79 kcal for Fish, ocean perch, Atlantic, raw vs 127 kcal for Fish, salmon, pink, raw per 100 g.

Which has more protein, Fish, ocean perch, Atlantic, raw or Fish, salmon, pink, raw?

Fish, salmon, pink, raw has more protein: 15.3 g for Fish, ocean perch, Atlantic, raw vs 20.5 g for Fish, salmon, pink, raw per 100 g.

Is Fish, ocean perch, Atlantic, raw or Fish, salmon, pink, raw healthier?

Fish, ocean perch, Atlantic, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Fish, ocean perch, Atlantic, raw comparisons