Fish, ocean perch, Atlantic, raw vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, ocean perch, Atlantic, raw
79 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
79 kcal
103 kcal
Protein
15.3 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.5 g
1.0 g
Sodium
287 mg
37 mg
Key takeaways
- Fish, ocean perch, Atlantic, raw has 23% fewer calories (79 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 15.3 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 1.5 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 287 mg).
| Macronutrients | Fish, ocean perch, Atlantic, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 79 kcal | 103 kcal |
| Protein | 15.3 g | 22.0 g |
| Total Fat | 1.5 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 78.7 g | 70.6 g |
| Carbohydrates | Fish, ocean perch, Atlantic, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, ocean perch, Atlantic, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 1.5 g | 1.0 g |
| Saturated Fat | 0.3 g | 0.3 g |
| Monounsaturated Fat | 0.5 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | ~ |
| Omega-6 Fatty Acids | 32.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, ocean perch, Atlantic, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 15.3 g | 22.0 g |
| Histidine | 319.0 mg | 648.0 mg |
| Isoleucine | 723.0 mg | 1,014.0 mg |
| Leucine | 1,239.0 mg | 1,788.0 mg |
| Lysine | 1,464.0 mg | 2,020.0 mg |
| Methionine | 488.0 mg | 651.0 mg |
| Phenylalanine | 638.0 mg | 859.0 mg |
| Threonine | 704.0 mg | 964.0 mg |
| Tryptophan | 188.0 mg | 246.0 mg |
| Valine | 741.0 mg | 1,133.0 mg |
| Alanine | 901.0 mg | 1,331.0 mg |
| Arginine | 1,013.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,558.0 mg | 2,253.0 mg |
| Cystine | 160.0 mg | 236.0 mg |
| Glutamic Acid | 2,412.0 mg | 3,284.0 mg |
| Glycine | 676.0 mg | 1,056.0 mg |
| Proline | 525.0 mg | 778.0 mg |
| Serine | 629.0 mg | 898.0 mg |
| Tyrosine | 544.0 mg | 743.0 mg |
| Vitamins | Fish, ocean perch, Atlantic, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 9.0 mcg | 9.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Fish, ocean perch, Atlantic, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 28.0 mg | 29.0 mg |
| Iron | 0.2 mg | 1.3 mg |
| Magnesium | 23.0 mg | 34.0 mg |
| Phosphorus | 248.0 mg | 222.0 mg |
| Potassium | 187.0 mg | 407.0 mg |
| Sodium | 287.0 mg | 37.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 36.5 mcg |
| Sterols | Fish, ocean perch, Atlantic, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 52.0 mg | 47.0 mg |
| Other | Fish, ocean perch, Atlantic, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, ocean perch, Atlantic, raw or Fish, tuna, fresh, skipjack, raw?
Fish, ocean perch, Atlantic, raw has fewer calories: 79 kcal for Fish, ocean perch, Atlantic, raw vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, ocean perch, Atlantic, raw or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 15.3 g for Fish, ocean perch, Atlantic, raw vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, ocean perch, Atlantic, raw or Fish, tuna, fresh, skipjack, raw healthier?
Fish, ocean perch, Atlantic, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.