Fish, halibut, Atlantic and Pacific, raw vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, halibut, Atlantic and Pacific, raw
91 kcal
Seaweed, spirulina, dried
290 kcal
Calories
91 kcal
290 kcal
Protein
18.6 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
1.3 g
7.7 g
Sodium
68 mg
1,048 mg
Key takeaways
- Fish, halibut, Atlantic and Pacific, raw has 69% fewer calories (91 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 18.6 g).
- Fish, halibut, Atlantic and Pacific, raw has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, halibut, Atlantic and Pacific, raw has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, halibut, Atlantic and Pacific, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 91 kcal | 290 kcal |
| Protein | 18.6 g | 57.5 g |
| Total Fat | 1.3 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 80.3 g | 4.7 g |
| Carbohydrates | Fish, halibut, Atlantic and Pacific, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, halibut, Atlantic and Pacific, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 1.3 g | 7.7 g |
| Saturated Fat | 0.3 g | 2.7 g |
| Monounsaturated Fat | 0.5 g | 0.7 g |
| Polyunsaturated Fat | 0.3 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 34.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, halibut, Atlantic and Pacific, raw | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 18.6 g | 57.5 g |
| Histidine | 613.0 mg | 1,085.0 mg |
| Isoleucine | 959.0 mg | 3,209.0 mg |
| Leucine | 1,692.0 mg | 4,947.0 mg |
| Lysine | 1,911.0 mg | 3,025.0 mg |
| Methionine | 616.0 mg | 1,149.0 mg |
| Phenylalanine | 813.0 mg | 2,777.0 mg |
| Threonine | 912.0 mg | 2,970.0 mg |
| Tryptophan | 233.0 mg | 929.0 mg |
| Valine | 1,072.0 mg | 3,512.0 mg |
| Alanine | 1,259.0 mg | 4,515.0 mg |
| Arginine | 1,245.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,131.0 mg | 5,793.0 mg |
| Cystine | 223.0 mg | 662.0 mg |
| Glutamic Acid | 3,107.0 mg | 8,386.0 mg |
| Glycine | 999.0 mg | 3,099.0 mg |
| Proline | 736.0 mg | 2,382.0 mg |
| Serine | 849.0 mg | 2,998.0 mg |
| Tyrosine | 703.0 mg | 2,584.0 mg |
| Vitamins | Fish, halibut, Atlantic and Pacific, raw | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 4.7 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 5.0 mg |
| Vitamin K | 0.0 mcg | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 6.5 mg | 12.8 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 12.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.5 mg |
| Choline | 61.8 mg | 66.0 mg |
| Minerals | Fish, halibut, Atlantic and Pacific, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 7.0 mg | 120.0 mg |
| Iron | 0.2 mg | 28.5 mg |
| Magnesium | 23.0 mg | 195.0 mg |
| Phosphorus | 236.0 mg | 118.0 mg |
| Potassium | 435.0 mg | 1,363.0 mg |
| Sodium | 68.0 mg | 1,048.0 mg |
| Zinc | 0.4 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 45.6 mcg | 7.2 mcg |
| Sterols | Fish, halibut, Atlantic and Pacific, raw | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 49.0 mg | 0.0 mg |
| Other | Fish, halibut, Atlantic and Pacific, raw | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, Atlantic and Pacific, raw or Seaweed, spirulina, dried?
Fish, halibut, Atlantic and Pacific, raw has fewer calories: 91 kcal for Fish, halibut, Atlantic and Pacific, raw vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, halibut, Atlantic and Pacific, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 18.6 g for Fish, halibut, Atlantic and Pacific, raw vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, halibut, Atlantic and Pacific, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, halibut, Atlantic and Pacific, raw vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, halibut, Atlantic and Pacific, raw or Seaweed, spirulina, dried healthier?
Fish, halibut, Atlantic and Pacific, raw is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.