Fish, halibut, Atlantic and Pacific, raw vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, halibut, Atlantic and Pacific, raw
91 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
91 kcal
336 kcal
Protein
18.6 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
1.3 g
21.6 g
Sodium
68 mg
1,136 mg
Key takeaways
- Fish, halibut, Atlantic and Pacific, raw has 73% fewer calories (91 kcal vs 336 kcal).
- Fish, halibut, Atlantic and Pacific, raw has more protein (18.6 g vs 12.0 g).
- Fish, halibut, Atlantic and Pacific, raw has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, halibut, Atlantic and Pacific, raw has more fat (1.3 g vs 21.6 g).
| Macronutrients | Fish, halibut, Atlantic and Pacific, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 91 kcal | 336 kcal |
| Protein | 18.6 g | 12.0 g |
| Total Fat | 1.3 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 80.3 g | 39.4 g |
| Carbohydrates | Fish, halibut, Atlantic and Pacific, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | 0.0 g | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, halibut, Atlantic and Pacific, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 1.3 g | 21.6 g |
| Saturated Fat | 0.3 g | 3.9 g |
| Monounsaturated Fat | 0.5 g | 4.8 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Omega-3 Fatty Acids | 11.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 34.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, halibut, Atlantic and Pacific, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 18.6 g | 12.0 g |
| Histidine | 613.0 mg | 220.0 mg |
| Isoleucine | 959.0 mg | 491.0 mg |
| Leucine | 1,692.0 mg | 892.0 mg |
| Lysine | 1,911.0 mg | 691.0 mg |
| Methionine | 616.0 mg | 281.0 mg |
| Phenylalanine | 813.0 mg | 511.0 mg |
| Threonine | 912.0 mg | 381.0 mg |
| Tryptophan | 233.0 mg | 140.0 mg |
| Valine | 1,072.0 mg | 531.0 mg |
| Alanine | 1,259.0 mg | 581.0 mg |
| Arginine | 1,245.0 mg | 762.0 mg |
| Aspartic Acid | 2,131.0 mg | 1,002.0 mg |
| Cystine | 223.0 mg | 160.0 mg |
| Glutamic Acid | 3,107.0 mg | 2,415.0 mg |
| Glycine | 999.0 mg | 511.0 mg |
| Proline | 736.0 mg | 651.0 mg |
| Serine | 849.0 mg | 481.0 mg |
| Tyrosine | 703.0 mg | 321.0 mg |
| Vitamins | Fish, halibut, Atlantic and Pacific, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 4.7 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.0 mcg | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 6.5 mg | 1.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 1.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 61.8 mg | ~ |
| Minerals | Fish, halibut, Atlantic and Pacific, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 7.0 mg | 124.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 23.0 mg | 20.0 mg |
| Phosphorus | 236.0 mg | 223.0 mg |
| Potassium | 435.0 mg | 92.0 mg |
| Sodium | 68.0 mg | 1,136.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 45.6 mcg | 0.0 mcg |
| Sterols | Fish, halibut, Atlantic and Pacific, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 49.0 mg | 82.0 mg |
| Other | Fish, halibut, Atlantic and Pacific, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, Atlantic and Pacific, raw or CRACKER BARREL, country fried shrimp platter?
Fish, halibut, Atlantic and Pacific, raw has fewer calories: 91 kcal for Fish, halibut, Atlantic and Pacific, raw vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, halibut, Atlantic and Pacific, raw or CRACKER BARREL, country fried shrimp platter?
Fish, halibut, Atlantic and Pacific, raw has more protein: 18.6 g for Fish, halibut, Atlantic and Pacific, raw vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, halibut, Atlantic and Pacific, raw or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, halibut, Atlantic and Pacific, raw vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, halibut, Atlantic and Pacific, raw or CRACKER BARREL, country fried shrimp platter healthier?
Fish, halibut, Atlantic and Pacific, raw is lower in calories, and Fish, halibut, Atlantic and Pacific, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.