Fish, halibut, Atlantic and Pacific, raw vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, halibut, Atlantic and Pacific, raw
91 kcal
Fish, salmon, pink, raw
127 kcal
Calories
91 kcal
127 kcal
Protein
18.6 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
1.3 g
4.4 g
Sodium
68 mg
75 mg
Key takeaways
- Fish, halibut, Atlantic and Pacific, raw has 28% fewer calories (91 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 18.6 g).
- Fish, halibut, Atlantic and Pacific, raw has more fat (1.3 g vs 4.4 g).
- Fish, halibut, Atlantic and Pacific, raw has more sodium (68 mg vs 75 mg).
| Macronutrients | Fish, halibut, Atlantic and Pacific, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 91 kcal | 127 kcal |
| Protein | 18.6 g | 20.5 g |
| Total Fat | 1.3 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 80.3 g | 75.5 g |
| Carbohydrates | Fish, halibut, Atlantic and Pacific, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, halibut, Atlantic and Pacific, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 1.3 g | 4.4 g |
| Saturated Fat | 0.3 g | 0.8 g |
| Monounsaturated Fat | 0.5 g | 1.3 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 34.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, halibut, Atlantic and Pacific, raw | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 18.6 g | 20.5 g |
| Histidine | 613.0 mg | 543.0 mg |
| Isoleucine | 959.0 mg | 954.0 mg |
| Leucine | 1,692.0 mg | 1,562.0 mg |
| Lysine | 1,911.0 mg | 1,759.0 mg |
| Methionine | 616.0 mg | 577.0 mg |
| Phenylalanine | 813.0 mg | 845.0 mg |
| Threonine | 912.0 mg | 1,066.0 mg |
| Tryptophan | 233.0 mg | 221.0 mg |
| Valine | 1,072.0 mg | 1,100.0 mg |
| Alanine | 1,259.0 mg | 1,308.0 mg |
| Arginine | 1,245.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,131.0 mg | 2,575.0 mg |
| Cystine | 223.0 mg | 159.0 mg |
| Glutamic Acid | 3,107.0 mg | 2,903.0 mg |
| Glycine | 999.0 mg | 1,263.0 mg |
| Proline | 736.0 mg | 867.0 mg |
| Serine | 849.0 mg | 905.0 mg |
| Tyrosine | 703.0 mg | 742.0 mg |
| Vitamins | Fish, halibut, Atlantic and Pacific, raw | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 4.7 mcg | 10.9 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 8.0 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 12.0 mcg | 4.0 mcg |
| Vitamin B12 | 1.1 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 61.8 mg | 94.6 mg |
| Minerals | Fish, halibut, Atlantic and Pacific, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 7.0 mg | 7.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 23.0 mg | 27.0 mg |
| Phosphorus | 236.0 mg | 261.0 mg |
| Potassium | 435.0 mg | 366.0 mg |
| Sodium | 68.0 mg | 75.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.6 mcg | 31.4 mcg |
| Sterols | Fish, halibut, Atlantic and Pacific, raw | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 49.0 mg | 46.0 mg |
| Other | Fish, halibut, Atlantic and Pacific, raw | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, Atlantic and Pacific, raw or Fish, salmon, pink, raw?
Fish, halibut, Atlantic and Pacific, raw has fewer calories: 91 kcal for Fish, halibut, Atlantic and Pacific, raw vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, halibut, Atlantic and Pacific, raw or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 18.6 g for Fish, halibut, Atlantic and Pacific, raw vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, halibut, Atlantic and Pacific, raw or Fish, salmon, pink, raw healthier?
Fish, halibut, Atlantic and Pacific, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.