Fish, halibut, Atlantic and Pacific, raw vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, halibut, Atlantic and Pacific, raw
91 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
91 kcal
901 kcal
Protein
18.6 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.3 g
100.0 g
Sodium
68 mg
0 mg
Key takeaways
- Fish, halibut, Atlantic and Pacific, raw has 90% fewer calories (91 kcal vs 901 kcal).
- Fish, halibut, Atlantic and Pacific, raw has more protein (18.6 g vs 0.0 g).
- Fish, halibut, Atlantic and Pacific, raw has more fat (1.3 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 68 mg).
| Macronutrients | Fish, halibut, Atlantic and Pacific, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 91 kcal | 901 kcal |
| Protein | 18.6 g | 0.0 g |
| Total Fat | 1.3 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 80.3 g | 0.0 g |
| Carbohydrates | Fish, halibut, Atlantic and Pacific, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, halibut, Atlantic and Pacific, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 1.3 g | 100.0 g |
| Saturated Fat | 0.3 g | 95.6 g |
| Monounsaturated Fat | 0.5 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | ~ |
| Omega-6 Fatty Acids | 34.0 mg | ~ |
| Protein & Amino Acids | Fish, halibut, Atlantic and Pacific, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 18.6 g | 0.0 g |
| Histidine | 613.0 mg | ~ |
| Isoleucine | 959.0 mg | ~ |
| Leucine | 1,692.0 mg | ~ |
| Lysine | 1,911.0 mg | ~ |
| Methionine | 616.0 mg | ~ |
| Phenylalanine | 813.0 mg | ~ |
| Threonine | 912.0 mg | ~ |
| Tryptophan | 233.0 mg | ~ |
| Valine | 1,072.0 mg | ~ |
| Alanine | 1,259.0 mg | ~ |
| Arginine | 1,245.0 mg | ~ |
| Aspartic Acid | 2,131.0 mg | ~ |
| Cystine | 223.0 mg | ~ |
| Glutamic Acid | 3,107.0 mg | ~ |
| Glycine | 999.0 mg | ~ |
| Proline | 736.0 mg | ~ |
| Serine | 849.0 mg | ~ |
| Tyrosine | 703.0 mg | ~ |
| Vitamins | Fish, halibut, Atlantic and Pacific, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 4.7 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 6.5 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 61.8 mg | ~ |
| Minerals | Fish, halibut, Atlantic and Pacific, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 7.0 mg | 0.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 23.0 mg | 0.0 mg |
| Phosphorus | 236.0 mg | 0.0 mg |
| Potassium | 435.0 mg | 0.0 mg |
| Sodium | 68.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.6 mcg | 0.0 mcg |
| Sterols | Fish, halibut, Atlantic and Pacific, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 49.0 mg | 500.0 mg |
| Other | Fish, halibut, Atlantic and Pacific, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, Atlantic and Pacific, raw or Fish oil, menhaden, fully hydrogenated?
Fish, halibut, Atlantic and Pacific, raw has fewer calories: 91 kcal for Fish, halibut, Atlantic and Pacific, raw vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, halibut, Atlantic and Pacific, raw or Fish oil, menhaden, fully hydrogenated?
Fish, halibut, Atlantic and Pacific, raw has more protein: 18.6 g for Fish, halibut, Atlantic and Pacific, raw vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, halibut, Atlantic and Pacific, raw or Fish oil, menhaden, fully hydrogenated healthier?
Fish, halibut, Atlantic and Pacific, raw is lower in calories, and Fish, halibut, Atlantic and Pacific, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.