Fish, halibut, Atlantic and Pacific, raw vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, halibut, Atlantic and Pacific, raw
91 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
91 kcal
268 kcal
Protein
18.6 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.3 g
13.5 g
Sodium
68 mg
638 mg
Key takeaways
- Fish, halibut, Atlantic and Pacific, raw has 66% fewer calories (91 kcal vs 268 kcal).
- Fish, halibut, Atlantic and Pacific, raw has more protein (18.6 g vs 10.9 g).
- Fish, halibut, Atlantic and Pacific, raw has more carbs (0.0 g vs 26.7 g).
- Fish, halibut, Atlantic and Pacific, raw has more fat (1.3 g vs 13.5 g).
- Fish, halibut, Atlantic and Pacific, raw has more sodium (68 mg vs 638 mg).
| Macronutrients | Fish, halibut, Atlantic and Pacific, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 91 kcal | 268 kcal |
| Protein | 18.6 g | 10.9 g |
| Total Fat | 1.3 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 80.3 g | 48.0 g |
| Carbohydrates | Fish, halibut, Atlantic and Pacific, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, halibut, Atlantic and Pacific, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 1.3 g | 13.5 g |
| Saturated Fat | 0.3 g | 3.4 g |
| Monounsaturated Fat | 0.5 g | 8.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Omega-3 Fatty Acids | 11.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 34.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, halibut, Atlantic and Pacific, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 18.6 g | 10.9 g |
| Histidine | 613.0 mg | 220.0 mg |
| Isoleucine | 959.0 mg | 468.0 mg |
| Leucine | 1,692.0 mg | 770.0 mg |
| Lysine | 1,911.0 mg | 636.0 mg |
| Methionine | 616.0 mg | 238.0 mg |
| Phenylalanine | 813.0 mg | 453.0 mg |
| Threonine | 912.0 mg | 423.0 mg |
| Tryptophan | 233.0 mg | 129.0 mg |
| Valine | 1,072.0 mg | 502.0 mg |
| Alanine | 1,259.0 mg | 562.0 mg |
| Arginine | 1,245.0 mg | 671.0 mg |
| Aspartic Acid | 2,131.0 mg | 880.0 mg |
| Cystine | 223.0 mg | 174.0 mg |
| Glutamic Acid | 3,107.0 mg | 2,027.0 mg |
| Glycine | 999.0 mg | 553.0 mg |
| Proline | 736.0 mg | 653.0 mg |
| Serine | 849.0 mg | 535.0 mg |
| Tyrosine | 703.0 mg | 343.0 mg |
| Vitamins | Fish, halibut, Atlantic and Pacific, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 4.7 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 6.5 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 61.8 mg | ~ |
| Minerals | Fish, halibut, Atlantic and Pacific, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 7.0 mg | 13.0 mg |
| Iron | 0.2 mg | 1.4 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 236.0 mg | 203.0 mg |
| Potassium | 435.0 mg | 204.0 mg |
| Sodium | 68.0 mg | 638.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 45.6 mcg | 27.0 mcg |
| Sterols | Fish, halibut, Atlantic and Pacific, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 49.0 mg | 75.0 mg |
| Other | Fish, halibut, Atlantic and Pacific, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, Atlantic and Pacific, raw or Fast foods, scallops, breaded and fried?
Fish, halibut, Atlantic and Pacific, raw has fewer calories: 91 kcal for Fish, halibut, Atlantic and Pacific, raw vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, halibut, Atlantic and Pacific, raw or Fast foods, scallops, breaded and fried?
Fish, halibut, Atlantic and Pacific, raw has more protein: 18.6 g for Fish, halibut, Atlantic and Pacific, raw vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, halibut, Atlantic and Pacific, raw or Fast foods, scallops, breaded and fried healthier?
Fish, halibut, Atlantic and Pacific, raw is lower in calories, and Fish, halibut, Atlantic and Pacific, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.