Fish, halibut, Atlantic and Pacific, raw vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, halibut, Atlantic and Pacific, raw
91 kcal
Fish oil, cod liver
901 kcal
Calories
91 kcal
901 kcal
Protein
18.6 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.3 g
100.0 g
Sodium
68 mg
0 mg
Key takeaways
- Fish, halibut, Atlantic and Pacific, raw has 90% fewer calories (91 kcal vs 901 kcal).
- Fish, halibut, Atlantic and Pacific, raw has more protein (18.6 g vs 0.0 g).
- Fish, halibut, Atlantic and Pacific, raw has more fat (1.3 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 68 mg).
| Macronutrients | Fish, halibut, Atlantic and Pacific, raw | Fish oil, cod liver |
|---|---|---|
| Calories | 91 kcal | 901 kcal |
| Protein | 18.6 g | 0.0 g |
| Total Fat | 1.3 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 80.3 g | 0.0 g |
| Carbohydrates | Fish, halibut, Atlantic and Pacific, raw | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, halibut, Atlantic and Pacific, raw | Fish oil, cod liver |
|---|---|---|
| Total Fat | 1.3 g | 100.0 g |
| Saturated Fat | 0.3 g | 22.6 g |
| Monounsaturated Fat | 0.5 g | 46.7 g |
| Polyunsaturated Fat | 0.3 g | 22.5 g |
| Omega-3 Fatty Acids | 11.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 34.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, halibut, Atlantic and Pacific, raw | Fish oil, cod liver |
|---|---|---|
| Protein | 18.6 g | 0.0 g |
| Histidine | 613.0 mg | ~ |
| Isoleucine | 959.0 mg | ~ |
| Leucine | 1,692.0 mg | ~ |
| Lysine | 1,911.0 mg | ~ |
| Methionine | 616.0 mg | ~ |
| Phenylalanine | 813.0 mg | ~ |
| Threonine | 912.0 mg | ~ |
| Tryptophan | 233.0 mg | ~ |
| Valine | 1,072.0 mg | ~ |
| Alanine | 1,259.0 mg | ~ |
| Arginine | 1,245.0 mg | ~ |
| Aspartic Acid | 2,131.0 mg | ~ |
| Cystine | 223.0 mg | ~ |
| Glutamic Acid | 3,107.0 mg | ~ |
| Glycine | 999.0 mg | ~ |
| Proline | 736.0 mg | ~ |
| Serine | 849.0 mg | ~ |
| Tyrosine | 703.0 mg | ~ |
| Vitamins | Fish, halibut, Atlantic and Pacific, raw | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 4.7 mcg | 250.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 6.5 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 61.8 mg | ~ |
| Minerals | Fish, halibut, Atlantic and Pacific, raw | Fish oil, cod liver |
|---|---|---|
| Calcium | 7.0 mg | 0.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 23.0 mg | 0.0 mg |
| Phosphorus | 236.0 mg | 0.0 mg |
| Potassium | 435.0 mg | 0.0 mg |
| Sodium | 68.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.6 mcg | 0.0 mcg |
| Sterols | Fish, halibut, Atlantic and Pacific, raw | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 49.0 mg | 570.0 mg |
| Other | Fish, halibut, Atlantic and Pacific, raw | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, Atlantic and Pacific, raw or Fish oil, cod liver?
Fish, halibut, Atlantic and Pacific, raw has fewer calories: 91 kcal for Fish, halibut, Atlantic and Pacific, raw vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, halibut, Atlantic and Pacific, raw or Fish oil, cod liver?
Fish, halibut, Atlantic and Pacific, raw has more protein: 18.6 g for Fish, halibut, Atlantic and Pacific, raw vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, halibut, Atlantic and Pacific, raw or Fish oil, cod liver healthier?
Fish, halibut, Atlantic and Pacific, raw is lower in calories, and Fish, halibut, Atlantic and Pacific, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.