Fish broth vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish broth
16 kcal
Seaweed, spirulina, dried
290 kcal
Calories
16 kcal
290 kcal
Protein
2.0 g
57.5 g
Carbs
0.4 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.1 g
3.1 g
Fat
0.6 g
7.7 g
Sodium
318 mg
1,048 mg
Key takeaways
- Fish broth has 94% fewer calories (16 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 2.0 g).
- Fish broth has more carbs (0.4 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish broth has more sugars (0.1 g vs 3.1 g).
| Macronutrients | Fish broth | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 16 kcal | 290 kcal |
| Protein | 2.0 g | 57.5 g |
| Total Fat | 0.6 g | 7.7 g |
| Total Carbohydrate | 0.4 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.1 g | 3.1 g |
| Water | 96.0 g | 4.7 g |
| Carbohydrates | Fish broth | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.4 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.1 g | 3.1 g |
| Fats & Fatty Acids | Fish broth | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.6 g | 7.7 g |
| Saturated Fat | 0.1 g | 2.7 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish broth | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 2.0 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Fish broth | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 5.0 mg |
| Vitamin K | 0.2 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 1.4 mg | 12.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | 9.2 mg | 66.0 mg |
| Minerals | Fish broth | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 30.0 mg | 120.0 mg |
| Iron | 0.2 mg | 28.5 mg |
| Magnesium | 1.0 mg | 195.0 mg |
| Phosphorus | 30.0 mg | 118.0 mg |
| Potassium | 86.0 mg | 1,363.0 mg |
| Sodium | 318.0 mg | 1,048.0 mg |
| Zinc | 0.1 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | 0.7 mcg | 7.2 mcg |
| Sterols | Fish broth | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fish broth | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish broth or Seaweed, spirulina, dried?
Fish broth has fewer calories: 16 kcal for Fish broth vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish broth or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 2.0 g for Fish broth vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish broth or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish broth vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish broth or Seaweed, spirulina, dried healthier?
Fish broth is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.