Fish broth vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish broth
16 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
16 kcal
268 kcal
Protein
2.0 g
10.9 g
Carbs
0.4 g
26.7 g
Fiber
0.0 g
~
Sugars
0.1 g
~
Fat
0.6 g
13.5 g
Sodium
318 mg
638 mg
Key takeaways
- Fish broth has 94% fewer calories (16 kcal vs 268 kcal).
- Fast foods, scallops, breaded and fried has more protein (10.9 g vs 2.0 g).
- Fish broth has more carbs (0.4 g vs 26.7 g).
- Fish broth has more fat (0.6 g vs 13.5 g).
- Fish broth has more sodium (318 mg vs 638 mg).
| Macronutrients | Fish broth | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 16 kcal | 268 kcal |
| Protein | 2.0 g | 10.9 g |
| Total Fat | 0.6 g | 13.5 g |
| Total Carbohydrate | 0.4 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Water | 96.0 g | 48.0 g |
| Carbohydrates | Fish broth | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.4 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Fish broth | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.6 g | 13.5 g |
| Saturated Fat | 0.1 g | 3.4 g |
| Monounsaturated Fat | 0.1 g | 8.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Omega-3 Fatty Acids | 6.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish broth | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 2.0 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Fish broth | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 37.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 9.2 mg | ~ |
| Minerals | Fish broth | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 30.0 mg | 13.0 mg |
| Iron | 0.2 mg | 1.4 mg |
| Magnesium | 1.0 mg | 22.0 mg |
| Phosphorus | 30.0 mg | 203.0 mg |
| Potassium | 86.0 mg | 204.0 mg |
| Sodium | 318.0 mg | 638.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.7 mcg | 27.0 mcg |
| Sterols | Fish broth | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Fish broth | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish broth or Fast foods, scallops, breaded and fried?
Fish broth has fewer calories: 16 kcal for Fish broth vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish broth or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has more protein: 2.0 g for Fish broth vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish broth or Fast foods, scallops, breaded and fried healthier?
Fish broth is lower in calories, and Fast foods, scallops, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.