Fish broth vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish broth
16 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
16 kcal
103 kcal
Protein
2.0 g
22.0 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
~
Fat
0.6 g
1.0 g
Sodium
318 mg
37 mg
Key takeaways
- Fish broth has 84% fewer calories (16 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 2.0 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 0.4 g).
- Fish broth has more fat (0.6 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 318 mg).
| Macronutrients | Fish broth | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 16 kcal | 103 kcal |
| Protein | 2.0 g | 22.0 g |
| Total Fat | 0.6 g | 1.0 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 96.0 g | 70.6 g |
| Carbohydrates | Fish broth | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Fish broth | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.6 g | 1.0 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Omega-3 Fatty Acids | 6.0 mg | ~ |
| Omega-6 Fatty Acids | 6.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish broth | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 2.0 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Fish broth | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 15.4 mg |
| Vitamin B6 | 0.0 mg | 0.9 mg |
| Folate (B9) | 4.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 9.2 mg | ~ |
| Minerals | Fish broth | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 30.0 mg | 29.0 mg |
| Iron | 0.2 mg | 1.3 mg |
| Magnesium | 1.0 mg | 34.0 mg |
| Phosphorus | 30.0 mg | 222.0 mg |
| Potassium | 86.0 mg | 407.0 mg |
| Sodium | 318.0 mg | 37.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | 36.5 mcg |
| Sterols | Fish broth | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 47.0 mg |
| Other | Fish broth | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish broth or Fish, tuna, fresh, skipjack, raw?
Fish broth has fewer calories: 16 kcal for Fish broth vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish broth or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 2.0 g for Fish broth vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish broth or Fish, tuna, fresh, skipjack, raw healthier?
Fish broth is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.