Fish broth vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish broth
16 kcal
Fish oil, cod liver
901 kcal
Calories
16 kcal
901 kcal
Protein
2.0 g
0.0 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
~
Fat
0.6 g
100.0 g
Sodium
318 mg
0 mg
Key takeaways
- Fish broth has 98% fewer calories (16 kcal vs 901 kcal).
- Fish broth has more protein (2.0 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 0.4 g).
- Fish broth has more fat (0.6 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 318 mg).
| Macronutrients | Fish broth | Fish oil, cod liver |
|---|---|---|
| Calories | 16 kcal | 901 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 96.0 g | 0.0 g |
| Carbohydrates | Fish broth | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Fish broth | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | 0.1 g | 22.6 g |
| Monounsaturated Fat | 0.1 g | 46.7 g |
| Polyunsaturated Fat | 0.2 g | 22.5 g |
| Omega-3 Fatty Acids | 6.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish broth | Fish oil, cod liver |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Vitamins | Fish broth | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 250.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 9.2 mg | ~ |
| Minerals | Fish broth | Fish oil, cod liver |
|---|---|---|
| Calcium | 30.0 mg | 0.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 1.0 mg | 0.0 mg |
| Phosphorus | 30.0 mg | 0.0 mg |
| Potassium | 86.0 mg | 0.0 mg |
| Sodium | 318.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Fish broth | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 0.0 mg | 570.0 mg |
| Other | Fish broth | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish broth or Fish oil, cod liver?
Fish broth has fewer calories: 16 kcal for Fish broth vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish broth or Fish oil, cod liver?
Fish broth has more protein: 2.0 g for Fish broth vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish broth or Fish oil, cod liver healthier?
Fish broth is lower in calories, and Fish broth is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.