Fish broth vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish broth
16 kcal
Fish, salmon, pink, raw
127 kcal
Calories
16 kcal
127 kcal
Protein
2.0 g
20.5 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.0 g
Fat
0.6 g
4.4 g
Sodium
318 mg
75 mg
Key takeaways
- Fish broth has 87% fewer calories (16 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 2.0 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 0.4 g).
- Fish, salmon, pink, raw has more sugars (0.0 g vs 0.1 g).
- Fish broth has more fat (0.6 g vs 4.4 g).
| Macronutrients | Fish broth | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 16 kcal | 127 kcal |
| Protein | 2.0 g | 20.5 g |
| Total Fat | 0.6 g | 4.4 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Water | 96.0 g | 75.5 g |
| Carbohydrates | Fish broth | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Fish broth | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.6 g | 4.4 g |
| Saturated Fat | 0.1 g | 0.8 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish broth | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 2.0 g | 20.5 g |
| Histidine | ~ | 543.0 mg |
| Isoleucine | ~ | 954.0 mg |
| Leucine | ~ | 1,562.0 mg |
| Lysine | ~ | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | ~ | 845.0 mg |
| Threonine | ~ | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | ~ | 1,100.0 mg |
| Alanine | ~ | 1,308.0 mg |
| Arginine | ~ | 1,287.0 mg |
| Aspartic Acid | ~ | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | ~ | 2,903.0 mg |
| Glycine | ~ | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 742.0 mg |
| Vitamins | Fish broth | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 10.9 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.2 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 8.0 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 4.0 mcg |
| Vitamin B12 | 0.1 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 9.2 mg | 94.6 mg |
| Minerals | Fish broth | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 30.0 mg | 7.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 1.0 mg | 27.0 mg |
| Phosphorus | 30.0 mg | 261.0 mg |
| Potassium | 86.0 mg | 366.0 mg |
| Sodium | 318.0 mg | 75.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | 31.4 mcg |
| Sterols | Fish broth | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 46.0 mg |
| Other | Fish broth | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish broth or Fish, salmon, pink, raw?
Fish broth has fewer calories: 16 kcal for Fish broth vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish broth or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 2.0 g for Fish broth vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish broth or Fish, salmon, pink, raw healthier?
Fish broth is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.