Fast foods, sundae, strawberry vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Fast foods, sundae, strawberry
175 kcal
Shake, fast food, strawberry
113 kcal
Calories
175 kcal
113 kcal
Protein
4.1 g
3.4 g
Carbs
29.2 g
18.9 g
Fiber
0.0 g
0.4 g
Fat
5.1 g
2.8 g
Sodium
60 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 35% fewer calories (113 kcal vs 175 kcal).
- Fast foods, sundae, strawberry has more protein (4.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 29.2 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 5.1 g).
| Macronutrients | Fast foods, sundae, strawberry | Shake, fast food, strawberry |
|---|---|---|
| Calories | 175 kcal | 113 kcal |
| Protein | 4.1 g | 3.4 g |
| Total Fat | 5.1 g | 2.8 g |
| Total Carbohydrate | 29.2 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Water | 60.9 g | 74.1 g |
| Carbohydrates | Fast foods, sundae, strawberry | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 29.2 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Fats & Fatty Acids | Fast foods, sundae, strawberry | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 5.1 g | 2.8 g |
| Saturated Fat | 2.4 g | 1.7 g |
| Monounsaturated Fat | 1.7 g | ~ |
| Polyunsaturated Fat | 0.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 594.0 mg | ~ |
| Protein & Amino Acids | Fast foods, sundae, strawberry | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.1 g | 3.4 g |
| Histidine | 105.0 mg | 92.0 mg |
| Isoleucine | 230.0 mg | 204.0 mg |
| Leucine | 373.0 mg | 329.0 mg |
| Lysine | 302.0 mg | 266.0 mg |
| Methionine | 94.0 mg | 84.0 mg |
| Phenylalanine | 185.0 mg | 162.0 mg |
| Threonine | 174.0 mg | 152.0 mg |
| Tryptophan | 54.0 mg | 47.0 mg |
| Valine | 255.0 mg | 225.0 mg |
| Alanine | 136.0 mg | 116.0 mg |
| Arginine | 142.0 mg | 121.0 mg |
| Aspartic Acid | 321.0 mg | 254.0 mg |
| Cystine | 36.0 mg | 31.0 mg |
| Glutamic Acid | 805.0 mg | 703.0 mg |
| Glycine | 85.0 mg | 72.0 mg |
| Proline | 366.0 mg | 325.0 mg |
| Serine | 209.0 mg | 183.0 mg |
| Tyrosine | 186.0 mg | 162.0 mg |
| Vitamins | Fast foods, sundae, strawberry | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 26.0 mcg |
| Vitamin C | 1.3 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Fast foods, sundae, strawberry | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 105.0 mg | 113.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 101.0 mg | 100.0 mg |
| Potassium | 177.0 mg | 182.0 mg |
| Sodium | 60.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.9 mcg | 2.1 mcg |
| Sterols | Fast foods, sundae, strawberry | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 14.0 mg | 11.0 mg |
| Other | Fast foods, sundae, strawberry | Shake, fast food, strawberry |
|---|---|---|
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, strawberry or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 175 kcal for Fast foods, sundae, strawberry vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Fast foods, sundae, strawberry or Shake, fast food, strawberry?
Fast foods, sundae, strawberry has more protein: 4.1 g for Fast foods, sundae, strawberry vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Fast foods, sundae, strawberry or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Fast foods, sundae, strawberry vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Fast foods, sundae, strawberry or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Fast foods, sundae, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.