Fast foods, sundae, strawberry vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Fast foods, sundae, strawberry
175 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
175 kcal
348 kcal
Protein
4.1 g
0.0 g
Carbs
29.2 g
91.6 g
Fiber
0.0 g
0.0 g
Fat
5.1 g
0.0 g
Sodium
60 mg
432 mg
Key takeaways
- Fast foods, sundae, strawberry has 50% fewer calories (175 kcal vs 348 kcal).
- Fast foods, sundae, strawberry has more protein (4.1 g vs 0.0 g).
- Fast foods, sundae, strawberry has more carbs (29.2 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 5.1 g).
- Fast foods, sundae, strawberry has more sodium (60 mg vs 432 mg).
| Macronutrients | Fast foods, sundae, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 175 kcal | 348 kcal |
| Protein | 4.1 g | 0.0 g |
| Total Fat | 5.1 g | 0.0 g |
| Total Carbohydrate | 29.2 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.9 g | 7.8 g |
| Carbohydrates | Fast foods, sundae, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 29.2 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, sundae, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 5.1 g | 0.0 g |
| Saturated Fat | 2.4 g | ~ |
| Monounsaturated Fat | 1.7 g | ~ |
| Polyunsaturated Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 594.0 mg | ~ |
| Protein & Amino Acids | Fast foods, sundae, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.1 g | 0.0 g |
| Histidine | 105.0 mg | ~ |
| Isoleucine | 230.0 mg | ~ |
| Leucine | 373.0 mg | ~ |
| Lysine | 302.0 mg | ~ |
| Methionine | 94.0 mg | ~ |
| Phenylalanine | 185.0 mg | ~ |
| Threonine | 174.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 255.0 mg | ~ |
| Alanine | 136.0 mg | ~ |
| Arginine | 142.0 mg | ~ |
| Aspartic Acid | 321.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 805.0 mg | ~ |
| Glycine | 85.0 mg | ~ |
| Proline | 366.0 mg | ~ |
| Serine | 209.0 mg | ~ |
| Tyrosine | 186.0 mg | ~ |
| Vitamins | Fast foods, sundae, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Fast foods, sundae, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 105.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 101.0 mg | 1.0 mg |
| Potassium | 177.0 mg | 153.0 mg |
| Sodium | 60.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.9 mcg | 21.3 mcg |
| Sterols | Fast foods, sundae, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 14.0 mg | 0.0 mg |
| Other | Fast foods, sundae, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, strawberry or Flan, caramel custard, dry mix?
Fast foods, sundae, strawberry has fewer calories: 175 kcal for Fast foods, sundae, strawberry vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Fast foods, sundae, strawberry or Flan, caramel custard, dry mix?
Fast foods, sundae, strawberry has more protein: 4.1 g for Fast foods, sundae, strawberry vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Fast foods, sundae, strawberry or Flan, caramel custard, dry mix healthier?
Fast foods, sundae, strawberry is lower in calories, and Fast foods, sundae, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.