Fast foods, sundae, strawberry vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Fast foods, sundae, strawberry
175 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
175 kcal
374 kcal
Protein
4.1 g
7.1 g
Carbs
29.2 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
~
24.9 g
Fat
5.1 g
17.1 g
Sodium
60 mg
510 mg
Key takeaways
- Fast foods, sundae, strawberry has 53% fewer calories (175 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.1 g).
- Fast foods, sundae, strawberry has more carbs (29.2 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Fast foods, sundae, strawberry has more fat (5.1 g vs 17.1 g).
| Macronutrients | Fast foods, sundae, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 175 kcal | 374 kcal |
| Protein | 4.1 g | 7.1 g |
| Total Fat | 5.1 g | 17.1 g |
| Total Carbohydrate | 29.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 60.9 g | 25.5 g |
| Carbohydrates | Fast foods, sundae, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 29.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Fast foods, sundae, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 5.1 g | 17.1 g |
| Saturated Fat | 2.4 g | 4.6 g |
| Monounsaturated Fat | 1.7 g | 6.8 g |
| Polyunsaturated Fat | 0.7 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 594.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Fast foods, sundae, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.1 g | 7.1 g |
| Histidine | 105.0 mg | 150.0 mg |
| Isoleucine | 230.0 mg | 300.0 mg |
| Leucine | 373.0 mg | 650.0 mg |
| Lysine | 302.0 mg | 500.0 mg |
| Methionine | 94.0 mg | 280.0 mg |
| Phenylalanine | 185.0 mg | 370.0 mg |
| Threonine | 174.0 mg | 210.0 mg |
| Tryptophan | 54.0 mg | 70.0 mg |
| Valine | 255.0 mg | 430.0 mg |
| Alanine | 136.0 mg | 360.0 mg |
| Arginine | 142.0 mg | 250.0 mg |
| Aspartic Acid | 321.0 mg | 590.0 mg |
| Cystine | 36.0 mg | 60.0 mg |
| Glutamic Acid | 805.0 mg | 1,330.0 mg |
| Glycine | 85.0 mg | 200.0 mg |
| Proline | 366.0 mg | 830.0 mg |
| Serine | 209.0 mg | 450.0 mg |
| Tyrosine | 186.0 mg | 230.0 mg |
| Vitamins | Fast foods, sundae, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 141.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Fast foods, sundae, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 105.0 mg | 73.0 mg |
| Iron | 0.2 mg | 1.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 101.0 mg | 200.0 mg |
| Potassium | 177.0 mg | 350.0 mg |
| Sodium | 60.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.9 mcg | 13.3 mcg |
| Sterols | Fast foods, sundae, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 14.0 mg | 59.0 mg |
| Other | Fast foods, sundae, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, strawberry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Fast foods, sundae, strawberry has fewer calories: 175 kcal for Fast foods, sundae, strawberry vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Fast foods, sundae, strawberry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.1 g for Fast foods, sundae, strawberry vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Fast foods, sundae, strawberry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Fast foods, sundae, strawberry vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Fast foods, sundae, strawberry or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Fast foods, sundae, strawberry is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.